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I am currently separated from my wife, we were going to counseling until I found out she was messing around on me. I am trying to stay positive about things. I am definitely more active now. My son and are closer than we ever have.
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I will help motivate you. I lost 60 pounds and let it creep back on, so I am back at it.
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Welcome Mary
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I have to agree with loveandchampagne. sammiz1984 was mainly asking if anyone else that has the premium membership and how they liked it.
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I try to evenly divide them
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I have been eating back my exercise calories, I have also adjusted my calories to compensate.
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I would go with homemade or generic. I was getting about 400 calories.
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I got rid of mine when they started getting too big.
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I have to agree with MTDDS18
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My name is Steven. I know I am not a women. i would still be willing to be a motivator.
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You will go up or down and stay flat. I make my official weigh in day Sunday morning, but I do check in sometimes during the week.
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I dont eat anything after dinner.
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To help me to stay on task i have a support group and i set goals for myself. For food I just watch what I eat and stay from junk food or processed foods.
