Replies
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Looks like a party to me. There is another race just like it in March. I want to do one of those solo next year. This year I am a team mate, still not sure of how we are splitting it.
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Biffledinked 10x5k on April 27 and Frederick Nut Job May 4 & 5. There will be more races throughout the year but these are the 2 "biggies"
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I have 3 dogs, 2 of which run. Some days you have to let them sniff. Try starting off by walking and sniffing for half a mile. It's a warm up for both of you. Then move onto running. Make sure the dog knows commands such as leave it, slow, walk and ok let's go. I am 115 pounds and run with the combination of 93 pound, 71…
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I am a runner and have a numb heel. It has gotten better since my running coach put me in a larger sized shoe. If I do too much (up mileage too quick or speed) it comes back and aggravates me until I take time down to let the whatever it is go away
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Get fitted, start slow and small. STRETCH before relax during, enjoy the journey and STRETCH after
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I spent 120 on my shoes because the pain is not worth it.
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proper shoes, build slow, run slow. That is my advice.
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But damn good job in running 8 miles!!!!!
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if i ate all that i burned in exercise i would never loose an ounce! MFP hates me obviously
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I have done the Gettysburg Blue vs Grey half in October twice. I know the courses aren't the same but there is some scenery on the October course, not too many hills but nothing to block wind or sun if there is any. For the one I did there wasn't a lot of crowd support...yeah there were people sitting on their porches and…
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I would say he is more fit than me. He has ran for a couple years more than me and walks our dogs every day. His weight is around 180. I am going to look at my settings again to make sure I didn't mess that up! But burning 58 calories per mile seems a bit low. Or am I just in denial? Thanks!!!!!!!!!
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Did they at any point have him on steroids to get the inflammation down? Hubby has to keep a prescription on hand just in case. First sign of an issue he takes a couple for a couple days and keeps things in check. I would suggest he go back and get possibly a second opinion.
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My husband was diagnosed 7 years ago. He is now "in remission". My husband is on Lialda for maintenance. My husband kept me pretty sheltered when things were REAL bad, but I know it took longer than 5 months to get things running smoothly. It has taken us this long to narrow down the cans and can nots. No nuts, minimal…
