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Like said before, weight will vary on the scale. Try to take readings at the same time after doing the same thing. Like directly after you wake up in the morning after using the bathroom for your true weight being recorded. And if you ate a lot the night before it will probably make you heavier, for example I had about…
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You will always have a shift in water weight based upon what is happening in your body at any given time. Just try to take readings at the same time everyday in the same scenario. And take the lowest weight and that will be your real weight because water can do nothing but add weight.
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The only reason you need to lift while on a cut, is to retain muscle tone. Cause otherwise you will have a ton of flab due to your cut.
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>slim your thighs why in the name of god do women do this
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What I would personally recommend would be to skip the gimmicky HIIT workouts and adopt a mixed cardio and weightlifting routine. First of all I'd say you should calculate your calories you need for weight maintenance aka your TDEE you can calculate that here: http://scoobysworkshop.com/calorie-calculator/ Take the above…
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Referance this for all info on crossfit https://www.youtube.com/watch?v=qnjYyfkcaNI
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Crossfit is a 1 way street to snapcity, PLEASE do not do crossfit. Everything about it is wrong down to the very foundation by which you do exercises on that program. Just do a normal weightlifting regiment ffs.
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This is a psuedo-science HIIT varaiation that is pure marketing garbage. Please do not do this.
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Increased sodium intake gives you higher water retention. Eat less sodium.
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A standard bulk is 500 cals over TDEE, you can determine your TDEE with this http://scoobysworkshop.com/calorie-calculator/ (cause scooby is based).
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>1 week LOW BAR SQUATZ AND OATZ
