We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Thighs and muffin top

dietka975
dietka975 Posts: 63 Member
edited February 27 in Fitness and Exercise
What is the best workout dvd to reduce thighs and eliminate the muffin top?

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Basically - none.

    Or...all of them.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    There's this thing called a caloric deficit..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Basically - none.

    Or...all of them.

    :laugh:

    You just need a calorie deficit to lose fat... Some resistance/strength training will help you retain muscle so you look more 'toned'.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Can't spot reduce. You need to reduce OVERALL body fat to eliminate the muffin top and slim the thighs. That is achieved with a deficit and some exercise.
  • satan__
    satan__ Posts: 11 Member
    >slim your thighs

    why in the name of god do women do this
  • Elby13
    Elby13 Posts: 20 Member
    Squats will help, do daily build upto 100 over 30 or so days as well as calorie deficit
    Good luck
    K x
This discussion has been closed.

Categories