Thighs and muffin top
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dietka975
Posts: 63 Member
What is the best workout dvd to reduce thighs and eliminate the muffin top?
0
Replies
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Basically - none.
Or...all of them.0 -
There's this thing called a caloric deficit..0
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Basically - none.
Or...all of them.
:laugh:
You just need a calorie deficit to lose fat... Some resistance/strength training will help you retain muscle so you look more 'toned'.0 -
Can't spot reduce. You need to reduce OVERALL body fat to eliminate the muffin top and slim the thighs. That is achieved with a deficit and some exercise.0
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>slim your thighs
why in the name of god do women do this0 -
Squats will help, do daily build upto 100 over 30 or so days as well as calorie deficit
Good luck
K x0
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