h2oladee

Thanks Dragonwolf. I definitely have changed up my eating habits a bit and am feeling (and losing) much better. -No laxative needed! :)

Thanks, I appreciate the information & common sense. Sometimes I need that kick in the butt to remind me there's no quick - fix! :ohwell:

You're funny :laugh: ! Thanks for all the good info!!

Wow, that's some great info! My problem is getting fat & fiber! Any suggestions that don't involve a ton of carbs? I'm just 30 days in to keto and have found that so far this is the life for me, but need to increase the fat and fiber. Going to start trying the coconut oil, butter coffee (fat bomb coffee?) however the fiber…

28 day newbie! So far so good.... miss my soda tho!! Need that craving to go away! :grumble:

Depending on how 'good' :wink: I am, about 1/2 lb. every 2 or 3 days. I've lost 12 lbs. in 3-4 weeks so far. Trying to keep my carbs under 20-25g a day & it's tough but the better I do the faster weight comes off. Also My calories are usually under 1200 - which I don't suggest for active people - but I'm only 5'2" and am…

Great website MzSmythe...Thanks!

Hey kikinitwite! I'm keeping calories @1000 or less for the most part (I haven't been very active so figure I don't need many!) Haven't been worrying too much about fat... I get plenty :) Am trying to keep my carbs under 20 and that's tough! Carbs seem to be in EVERYTHING! No bread, flour, potatoes, rice etc.- most 'white'…

Thought I'd tried everything to make my weight tracker 'personal'... aaackk! how'd you do it??!

I understand gallbladder surgery is pretty common & easily done. Of my friends, it's the high fat / carb girls that have had the most problems. I've been trying to keep my carbs under 20 (less when possible!) and fat as low as I can. Constipation is definitely a problem. Been drinking at lest 8 - 11 glasses of water &…

I LOVE Keto!! Not much of a sugar person anyway - do miss my Pepsi tho - but totally worth it @about 3lb a week!!! "Miracle Noodles" are ok - kind of a pain to make taste worth it. Carbs are the worst!! I'm amazed at all the things that will max out carbs for the day. I'm determined though. :)

Me too!! Good luck :D