Dustinsteven22 Member

It's all about your nutrition. Make sure your exercise and nutrition work together instead of against each other (one of the biggest problems on here). You have to be disciplined. Feel free to add me.

6,000-10,000 steps seems reasonable. If you are going for stamina, I suggest a timed walk. Here's why: You can track your progress easily, you will push yourself harder, and you can plan your day and workout easier. You will be able to go farther each day in the same time limit. Feel free to add me!

Your nutrition plays a huge part in this. The right amount of marcos and the right type of exercise will get you to your goal. Feel free to add me.

If you are serious about changing your life and getting fit, feel free to add me :)

I'm glad you decided to start your fitness journey! There are 3 keys to fitness: Nutrition, Exercise, and Support. Having all three and pushing yourself will lead to success. Take one day at a time and have fun! Feel free to add me.

You can do this. There is no secret out there that will magically change your ways. There are 3 keys to fitness: Nutrition, Exercise, and Support. It all starts with you. Why do you want to lose weight? This is a deep question. Some are tired of covering up during the summer. Some are tired of the jokes. Some are tired of…

Motivation is always fleeing. You need to find your "Why." What are your reasons for getting in shape? Some people find out that they have 5 years to live because of their unhealthy lifestyle and that is their why. Some people it's their kids. They can't keep up with their little ones and that's their why. Without a why…

Thanks for sharing! There are 3 keys to fitness: Nutrition, Exercise, and Support. It sounds like you have the motivation, but lack support and nutrition. Plus, being a mom your time is limited. Find out what is really important to you. What are the reasons your reasons to lose weight? Find your Why! You got this, you just…

I'm glad you decided to start your fitness journey! There are 3 keys to fitness: Nutrition, Exercise, and Support. Having all three and pushing yourself will lead to success. Take one day at a time and have fun! Feel free to add me.

To consistently lose and transform your body, you need to change up your workout routine and check your calories every month. You are different from when you first started and need to change your approach. Feel free to add me.

Stay focused and have fun. You got this.

You will always been hard on yourself. The best thing to do is take pics of your progress. Thr camera doesn't lie! Keep up the good work! Feel free to add me.

Feel free to add me!

You can do this! Step one: change your mindset. Instead of wanting to, you have to lose weight. Make it a priority and build your daily schedule around your workouts. Be consistent. Be patient. And get moving. Feel free to add me.

Change your mindset first. Make a plan, and be consistent everyday. The secret is in your daily schedule. Feel free to add me.

Welcome back! It can be tough to get started again, but you have make a plan that works with your everyday schedule. Be consistent. You got this. Feel free to add me.

Welcome. It can be a little confusing at first.

Welcome! Take one day at a time. Make sure to have a solid plan in place. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me!

It's all in your plan. If you don't have a solid plan for each day, it will be hard. Cardio is great, but to reach your goals, I highly suggest lifting. Nothing crazy, but more of a weighted cardio. This type of exercise will burn fat and build lean muscle. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support.…

Add some full body lifting to build lean muscle. I run different races throughout the year. I noticed a huge difference when I added lifting into my running routine. Your times will be better too. Feel free to add me.

It's hard, but you can do it. Being prepared will help with the spontaneous cravings. Take a piece of fruit with you to work and eat it on the way home. Drink flavored water and decide what you want more; fast food belly or abs. feel free to add me.

You got this! Make sure to have a solid plan in place, a support system to keep you accountable, eat clean, and have fun exercising everyday. Feel free to add me.

I learned that cravings usually come when my body needs vitamins and minerals. Nutrition is so important. Cut sugar and your cravings will decrease. Feel free to add me.

You got this! Having the right support is key to reaching your goal. Be consistent and make sure to have fun. Feel free to add me.

I did P90X twice. I love the program. Make sure to have a solid support group to keep you accountable.

I'm going to start the program in a few weeks. I hear great things about it.

Feel free to add me.

Feel free to add me.

Quick fixes never work long term. You have the right idea now. Before anything, you need to find the reason you want get healthy. List the reasons why. Next, have a solid plan in place that fits into your daily schedule. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Finally, be consistent. Everyday…

Yep, having a solid plan in place is key. Don't make it a numbers game, it's about being healthy. Feel free to add me.