Dustinsteven22 Member

My daughter dances and loves it. I tell her to strengthen her core and legs, plus keep up on cardio. Nutrition. Is very important too. Feel free to add me.

Thank you for sharing your story! You can do this! Be consistent and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Congrats on deciding to start your fitness journey. Consistency is key to your results. You can do this! Feel free to add me.

Great job! You might start thinking about changing up your routine so you don't plateau. Feel free to add me.

You got this! The main reason people fall off the wagon= they don't have a solid reason to stick with their program. Find your "why", find a solid program and keep connected with your support system. Feel free to add me.

Congrats on your baby! Make sure to have a solid plan in place. You can do this! Consistency is key. Feel free to add me.

Great goal. Make sure to have a solid plan in place. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Welcome! You said it, nutrition and exercise are key. Make sure to have a solid plan in place. Feel free to add me.

Welcome! I'm glad you are starting your journey. Make sure to have a solid plan in place and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Congrats on your decision to start your fitness journey! Make sure to have a solid plan in place and stick to the 3 keys of fitness: Nutrition, Exercise, and Support! Feel free to add me.

Thank you for sharing your story. You are strong. I'm glad to see that you decided to continue the promise you made with Eric. Make sure to have a solid plan in place and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me!

The key to this whole thing is mindset. You have to change your mindset and start to look at things differently to be successful. Instead of "Can't", it's "I can" or "I will." No plan= no change. Make sure to have a solid plan in place and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel…

Starting is the hard part. When you start eating clean, your body starts to detox. Let the craves, headaches, and crankiness began. Having a solid support system in place is the key to getting through the first two weeks. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel free to add me.

You got this!! Make sure you have a solid plan in place and you stick to the 3 keys of fitness: Nutrition, Exercise, and Support. When you first start out, it's tough, but hang in there. Feel free to add me.

Welcome back!! Your time is valuable, so make sure to find a plan that works for you. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Welcome back! Make sure to have a solid plan in place and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Congrats on starting your fitness journey! You got this. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Make sure to have a solid plan in place. Feel free to add me.

No matter where your journey starts, you can do it. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Change your mindset from I can't to I will. Feel free to add me.

Hold on to what you have now. Find your motivation from the things in your life that bring you joy. You got this! Your journey will be a marathon, not a sprint, but it's possible. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

You got this!! You have your best days, weeks, months, and years ahead of you! Congrats on your decision to start your fitness journey. Make sure to have a solid plan in place and stick to the three keys of fitness: Nutrition, Exercise, and Support. Feel free to add me!

Changing your life is so hard, because your mind and body will work against you, especially in the beginning. It is always easier to give up. Think about why you started the whole thing in the first place? Results = motivation. Seeing results will definitely help you stay in the game. Stick with the 3 keys of fitness:…

Welcome. I'm glad you are ready to change your life! Be patient, have fun, and be consistent. Feel free to add me.

Welcome. I'm glad you are ready to change your life! Be patient, have fun, and be consistent. Feel free to add me.

Welcome! Congrats on starting your fitNess journey. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Congrats! I'm excited for you. You got this! Stick to the 3 keys of fitness : Nutrition, Exercise, and Support. Feel free to add me.

Congrats on starting your fitness journey! Feel free to add me.

Great job starting on your fitness journey! You can do this! Stick to the 3 keys of fitness and find a solid plan. Feel free to add me?

Congrats on deciding to change your life. I'm glad to see that you have great reasons to get in shape. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. feel free to add me.

You got this! To be successful, stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Make sure to have a solid plan in place so you can reach your goals. Feel free to add me.

Follow the 3 keys of fitness: Nutrition, Exercise, and Support. You will not bulk up, but lifting weights will tone up and strength your body as well as burn fat. I won't mind helping you. Feel free to add me.