Dustinsteven22 Member

You got this!! No matter how much weight you have gained, you can change your future. Learn from your past, don't dwell on it. Make sure to have a solid plan in place. Follow the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Setting goals and having a solid plan is key to reaching your goals. You can do this. Your plan needs to follow the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel free to add me.

Congrats on losing 30 lbs!! That is a big accomplishment that should not be over looked. Fitness is more than a number. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel free to add me.

Your time is valuable and you need to find a plan that works. It's easy to snack when you are at home with your new born, but it's a matter of mindset. Living a healthy lifestyle is not only benefiting you, but also your baby and family. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Great job losing the 50 lbs and now losing the 15 lbs. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Take one day at time and do your best. Feel free to add me.

Sugar is a hot topic. Carbs are sugars, even good carbs. The sugars you want to avoid are simple sugars (pastas, bread, candy, chips, etc) because they spike your blood sugar levels. You initially feel good, but soon after you feel sluggish, get headaches, crave more sugar, and constapation, etc. To be successful and reach…

You got this! Stick to the 3 keys of fitness : Nutrition, Exercise, and Support. It worked for me. Feel free to add me.

Having a plan in place is key. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Take it one day at a time. Having a solid plan in place is key. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. feel free to add me.

Feel free to add me, it's all about the support system!

Feel free to add me!

You got this. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. It is important that you find a plan that works for you and find the support to keep you on track. Feel free to add me.

Congrats on your decision to lose weight! You can do this! Be patience and consistent. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

I'm sorry for loss. It is tough losing a parent. Changing your mindset is key to finding yourself again and become healthy. Fitness isn't just losing weight, it's your overall wellbeing. Finding the right program and having a game plan is very important. You got this!! Feel free to add me.

Welcome! Making sure your are getting enough calories in the right portions is key. To lose tummy flab you need a strict diet and a program that builds lean muscle. Be patient. Feel free to add me!

Thank you for sharing! That is a great verse. You can do this, but finding the right plan is key. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Work from the inside out. Take time to dig deep and change your mindset. Read some good books and have people who can keep you on track. Hang in there and take it one day at a time.

Great job losing 50 lbs! Feel free to add me.

Welcome to MFP. I know it seems like your goal is so far away. Make sure to have a solid plan in place and stick to the 3 keys of Fitness: Nutrition, Exercise, and Support. Feel free to add me!

Weekend graves, yeah it sucks. 12 hour shifts. The balance that works for me is to workout before work and bring my food to work. The nights I don't bring food, I usually eat crappy food (not fast food though, its gross). Stick to the 3 keys of Fitness: Nutrition, Exercise, and Support. Feel free to add me.

Great job on starting your journey! Feel free to add me!

You got this. I will be doing Insanity in July. Do your best and forget the rest. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Be patient. Your fitness journey and health is more than a number on the scale. Make sure to cut out processed foods and sugar from your diet. Eat 5 small meals a day based on your daily calories. What type of exercise are you doing, you might need to step it up. To be successful you need to have a solid plan in place and…

You got this! It's a matter of changing your mindset, having a solid plan in place, and sticking to the 3 keys of fitness. Nutrition, Exercise, and Support. Feel free to add me!

Feel free to add me! I'm the same way as far as support and having people count on me.

Welcome to MFP! You can definitely change your health with a few changes. Cutting out processed foods and sugar will help a lot. To be successful you need to have a solid plan in place. Stick to the 3 keys of Fitness: Nutrition, Exercise, and Support. Feel free to add me.

Welcome to MFP! Bring a piece of sweet fruit (orange, nectarine, apple, etc). Cutting sugar out of your diet totally will also help with cravings. Feel free to add me.

Welcome to MFP. You can definitely reach your goal, make sure you have a solid plan in place. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

I'm glad you decided to take control of your health! It is a struggle, especially in the beginning. Make sure you have a solid plan in place. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Welcome to MFP! Being in school and trying to find time to exercise can be challenging, but not impossible. You can definitely reach your goals. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.