Dustinsteven22 Member

Welcome! I'm glad you decided to change your life. It will be tough, but with the right support and plan you will conquer your goals. Feel free to add me!

Feel free to add me. We are all in this together!

Feel free to add me!

Congrats on starting your fitness journey! The biggest question that you need to answer is "why." Why do you want to lose weight and get healthy? A strong why is so important because it will help you get through the days you want to give up. There are 3 keys to fitness: Nutrition, Exercise, and Support. Feel free to add me.

Congrats on deciding to start a healthy lifestyle. You will experience ups and downs, just stay consistent. What's your plan to reach your goal? Feel free to add me.

Great advice. It's all about the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me, I would love to help you in your journey.

You have a great goal, what's your plan to reach your goal? Stick with the 3 keys of fitness: Nutrition, Exercise, and Support. feel free to add me.

Great job on your decision! Nutrition is 80% of your results. Carbs are sugar. The carbs you want to avoid are simple carbs (bread, cereal, white rice, table sugar, limit sweet fruits, etc.). Simple carbs spike your blood sugar levels and your body stores them as fat. Stick to complex carbs which supplies your body with a…

Congrats on starting the 30 day shred. Starting something new is always tough. Stick to the 3 keys and you will be successful. The 3 keys are nutrition, exercise, and support. Feel free to add me.

Great job on your decision to get healthy. Stick to the 3 keys and you will be successful! The 3 keys are nutrition, exercise, and support. Feel free to add me!

Great job on quitting smoking. To be successful in changing my health, I do my best to folow the 3 keys: Nutrition, Exercise, & Support. Feel free to add me for extra support.

Change is hard. You feel like everything is against your desire to change so it's easy to give up. Hang in there. My experience is that a support group is essential to help you reach your first goal. Feel free to add me for extra support.

Feel free to add me. 20 lbs is a big accomplishment and should be celebrated. Great job!

Feel free to add me. It's all about finding like minded people who push you toward your goals.

Cravings come when your body is lacking vitamins or minerals. Do you take vitamins?

I love P90X. I have completed a few rounds and have to say that nutrition is key. Feel free to add me.

Welcome! Feel free to add me.

There are things that need to be in place for success. Nutrition, Exercise, and Support. Feel free to add me.

Great job starring your journey. Feel free to add me.

My glad you decided to reach out and share your story. I know it's hard being so open. Feel free to add me. Support is the key to success

Feel free to add me.

Support is key to success. You can definitely add me.

Thank you for your service! Feel free to add me me.

Feel free to add me. You have a great start toward your goal!

Feel free to add me! I struggled with losing weight and adding muscle. I learned a few things that might help you.

Feel free to add me. You can reach your goal.

Feel free to add me.

Live life one day at a time and be intentional with your decisions, that will change your future. Your past doesn't determine your future. Feel free to add me.

Awesome start! Feel free to add me

Feel free to add me!