Suppose for me it's goals for June

flojo296
flojo296 Posts: 3 Member
edited November 2024 in Motivation and Support
This is it I've increase about 30lbs since stopping smoking so no more pigging out today I'm going for goal and shift this excess

Replies

  • AliciaV30
    AliciaV30 Posts: 147 Member
    Good for u!! U can do it!
  • flojo296
    flojo296 Posts: 3 Member
    Thanks Alicia finding it so hard to get going have put on weight since stopping smoking and feel desperately fat an unfit but I am going to conquer this if I can dump a 40 a day habit then this has to be a doddle x
  • flojo296
    flojo296 Posts: 3 Member
    Well that's me back on track better day eating however weather forbids getting out much but every day is new so I'll take each day as it comes
  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    Great job on quitting smoking. To be successful in changing my health, I do my best to folow the 3 keys: Nutrition, Exercise, & Support. Feel free to add me for extra support.
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