My minds made...

brrmf11
brrmf11 Posts: 1 Member
edited November 2024 in Introduce Yourself
it has taken so long to to get my mind in the right place and decide to take action about my weight. I'm eating what I want to, in moderation. I've lost 15 pounds in the last month and a half. A lot is water too . Cut out a lot of salt,soda, ice cream. Keeping track instantly or even before I eat something has been really good for me .. Walking around more has helped with moods lol

Replies

  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    Great job! You might start thinking about changing up your routine so you don't plateau. Feel free to add me.
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