Hey:)
Runn3r1221
Posts: 4 Member
5mile run every morning and 3 miles at night. Needing some workout ideas? Training for a marathon this next April!
0
Replies
-
Cross train..
http://www.runnersworld.com/ask-coach-jenny/how-do-i-build-a-training-base
Runners world has some great ideas on basicly everything to do with running.0 -
Add some full body lifting to build lean muscle. I run different races throughout the year. I noticed a huge difference when I added lifting into my running routine. Your times will be better too. Feel free to add me.0
-
Thank-you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions