Hey:)
Runn3r1221
Posts: 4 Member
5mile run every morning and 3 miles at night. Needing some workout ideas? Training for a marathon this next April!
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Replies
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Cross train..
http://www.runnersworld.com/ask-coach-jenny/how-do-i-build-a-training-base
Runners world has some great ideas on basicly everything to do with running.0 -
Add some full body lifting to build lean muscle. I run different races throughout the year. I noticed a huge difference when I added lifting into my running routine. Your times will be better too. Feel free to add me.0
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Thank-you!0
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