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I drink a protein shake with 2 tbsp of Chia Seeds and 2 tbsp of Flaxseed. I also take a green tea extract and coconut oil.
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275
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Needs more cow-bell and has a good sense of humor.
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I did 175 squats at lunch. 23k lbs!!
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I go 7 days a week. lift only 5 of the 7. do 15min cardio the 5 days I lift then 30 min on the 2 off days. The time you spend and how often you go really depends on the goals you are trying to achieve. Think about how you want to look then plan accordingly. There are a lot of resources on the internet.
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For me its Bench press, incline press, decline press, and top it off with incline flys. About 200 reps total. I use barbells because I can go heavier. Still mixing in dumbbell presses to build up those stabilizing muscles.
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Headphones on. Lifting and pulling heavy stuff. Getting my blood pumping on the treadmill, elliptical, or street. I'm a man so I get a kick out of feeling and looking strong. The cardio is to keep the fat percentages down. I play basketball and racquetball with my son for fun.
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watched it last night. Loved it. Was a real eye opener for me and now that I know this info, i need to act upon it.
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Yes
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I'm gonna start it tomorrow. I do bunch of the workout as it is. This will help me stay structured.
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love your look!
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Ghostbusters
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Its gonna tickle
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She knows it!
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Never gonna happen
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I love Brandy!
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Someone said Brandy?!!!
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Lets be friends
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It's definitely a mental and physical challenge. Work hard at it and keep focused on the goal. The change will eventually get easier. Nothing beats the pride you get from earning something great through hard work and dedication. Its worth every sacrifice, ache, pain, and drop of sweat because your worth way more than that!…
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Deep blue sea
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Looks like an angel!
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its happened. I usually forgot my wallet when it does! Do you ever cry during a movie when other people are around?
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Hopefully but the Raider shirt probably will scare her away!
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Writes Fiction books and lives the life of Riley!
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I'm looking forward to mine. The alone time and the music are a must!
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Stairway to Heaven is on.
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Definitely
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Hug
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Definitely spank!
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I'm being watched!
