Fitness and Gym

Determine777
Determine777 Posts: 6 Member
edited November 8 in Fitness and Exercise
Hello everyone, I joined a few days ago and I am very excited. I finally putting myself first and have decided to take some weight off. I need to lose 50 to 100 lbs. I joined the gym a year ago and I am working out at least three to five times a week.

Replies

  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    That is great. But in your quest, your diet is going to be the biggest determining factor here
  • release_the_kraken
    release_the_kraken Posts: 304 Member
    Congrats and welcome. And like stated above, diet is key in this journey.
  • david2831g78
    david2831g78 Posts: 79 Member
    It's definitely a mental and physical challenge. Work hard at it and keep focused on the goal. The change will eventually get easier. Nothing beats the pride you get from earning something great through hard work and dedication. Its worth every sacrifice, ache, pain, and drop of sweat because your worth way more than that! Never give up on yourself!
  • 999tigger
    999tigger Posts: 5,235 Member
    80% diet but exercise has all sorts of benefits besides supplementing weight loss so keep it up.
  • SueInAz
    SueInAz Posts: 6,592 Member
    Exercise is great for you in so many ways but remember, you can't out-exercise a bad diet. To lose weight, you really want to focus on calories in vs. calories out. You have to eat less than you burn to shed pounds.

    Best wishes!
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