We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Whats Your Favorite Chest Routine

caveman2014
caveman2014 Posts: 19 Member
edited November 2024 in Fitness and Exercise
Whats Your Favorite All Around Chest Building Routine.

Replies

  • david2831g78
    david2831g78 Posts: 79 Member
    For me its Bench press, incline press, decline press, and top it off with incline flys. About 200 reps total. I use barbells because I can go heavier. Still mixing in dumbbell presses to build up those stabilizing muscles.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited February 2015
    Stronglifts; Bench Press and the OH Press. I also like doing flat bench dumbbell Flys. Pushups are my favorite, though, since no equipment is needed to preform the exercise and I can basically do them anywhere.
  • MisterZ33
    MisterZ33 Posts: 567 Member
    Gotta go with motorboating on this one.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Push ups, bench press, dumbbell flyes, dumbbell pullovers. And if you have access to a TRX, TRX push ups and flyes.
  • 22071990
    22071990 Posts: 2
    I cahnge it every week.... but ideally it is incline barbell press, incline dumbell flys, flat dumbell press, pec fly machine, cable flys, dumbell pullover
  • bmanlatour
    bmanlatour Posts: 48 Member
    I love the hex press aka squeeze press. It's a dumbbell bench press where you squeeze the dumbbells together while pressing. Constant pressure on the pecs. On the same day I do push-ups, chest flyes (I know they're dangerous), and a bunch of tricep work because that's my weak link in pressing exercises.
This discussion has been closed.

Categories