What is or was your exercise for the day??

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Replies

  • marcied2015
    marcied2015 Posts: 17 Member
    Hip Hop Abs 30 mins and 60 minutes of Zumba Fitness
  • dalhectar
    dalhectar Posts: 52 Member
    Low Bar Squat - 3 sets of 5 at 200 lbs. (after warmup sets)
    Standing Overhead Press - 2 sets of 5 at 90 lbs. (after warmup sets)
    Deadlift - 5 Reps at 225 lbs. (after warmup sets)
    Pullups - 3 sets of 5
    Close Grip Bench Press - 2 sets of 8 at 110 lbs.
    Barbell Curl - 2 sets of 8 at 60 lbs.
    Ran 4.3 miles with an avergae pace of 9:20 min/mile.
  • megstoo
    megstoo Posts: 47 Member
    edited March 2015
    • 1/4 mile warm up jog
    • Pyramid exercises: 1 set of lunges across parking lot, 1 set of stairs... 2 set of lunges, 2 sets of stairs all the way up to 5
    • Bicep curls, tricep extensions and push outs - 3 reps of 25 each with 12lb dumbells
    • 10 lap run (1 mile)
    • Stretch

    This was a 60 min bootcamp class.
  • Francl27
    Francl27 Posts: 26,371 Member
    45 minutes of stationary bike, 15 minutes of lifting.
  • aam117
    aam117 Posts: 284 Member
    Getting ready for another 5k row and a PiYo workout
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Cardio day...may jog on the indoor track, front squat static holds (attempting these for the first time today) and decline bench weighted sit ups.
  • aam117
    aam117 Posts: 284 Member
    cmseronka wrote: »
    Four Rounds of 5minute row (good pace, resistance at 7, sweating like a hog and having to use lamaze breathing...). 10 overhead squats at 53lbs between each round. Fit it all in during my lunch break. Kept moving steady for 30 minutes. I'm whipped.
    As a long time rower and former coach, I feel I should share a few words of caution regarding high resistance settings with basically max effort. I don't know your background and you're welcome to take this however you like, but that combination can lead to injury. This is especially true if your form isn't excellent (whether due to inexperience or exhaustion). I personally do most of my indoor rowing at around a 4 resistance setting (approximately what you would feel on the water)
  • KatieLK14
    KatieLK14 Posts: 90 Member
    weights- lower body+ a very slooooow 5 km on the track.
  • copermen1
    copermen1 Posts: 31 Member
    P90X following the lean routine.. Once complete with this round I will start the classic routine. So far so good smack in the middle of my second week
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    15 min Zumba, 15 min Brazil Butt Lift, 30 min walk, and later about 1 - 1.5 hours splitting firewood.
  • beachbriel
    beachbriel Posts: 70 Member
    Did a 45 minute Les Mills Bodycombat class during my lunch break.
  • urloved33
    urloved33 Posts: 3,323 Member
    eliptical 20 minutes. treadmill power walking 30 minutes.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 - Max Out Sweat
    Ballet Beautiful Backstage on the Mat workout
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Leg day at the gym.

    Then 17 miles on the bike.

    I may not be able to walk tomorrow.
  • tziol
    tziol Posts: 206 Member
    sitting and lifting coffee mug :)
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    20mins stairmaster
    10min rower
    24 mins treadmill
    23 min fitnessblender kettlebell workout
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    today it'll be a run around my beautiful town, covering about 4 miles
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I trained two PT clients and taught an aqua fitness class.

    Today I am going to a ballet class and an Aqua Zumba class.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    RI30L1, Hip Hop Abs & extra abs circuit!!
  • Doublemeasure
    Doublemeasure Posts: 83 Member
    Indoor rowing for 20 minutes.
  • copermen1
    copermen1 Posts: 31 Member
    P90X shoulder, biceps, and triceps + Ab ripper X
  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
    T25,and chasing two kids under two :)
  • urloved33
    urloved33 Posts: 3,323 Member
    15 minutes eliptical 30 uphill treadmill.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited March 2015
    19mi hike in 5:35. 4,118 total vertical gain.
  • david2831g78
    david2831g78 Posts: 79 Member
    I did 175 squats at lunch. 23k lbs!!
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 - Max Out Strength
    Hamelin D'Abell Thighmatics 1
  • c0untingsheep
    c0untingsheep Posts: 159 Member
    1 hour of step class + walking to the gym and back! :#
  • Anewabigail
    Anewabigail Posts: 13 Member
    60 min body flow
    60 min hike with my baby on my back (20 pounds)
    30 min aerobics:)
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I mopped my 1800 sq house, took four loads of junk to Goodwill, and cleaned out all my bureau and dresser drawers. I've got 11,000 steps on my fitbit. Going to walk the dog in a bit.
  • tekkiechikk
    tekkiechikk Posts: 375 Member
    Treadmill, 60 minutes, 3.2 MPH, 5% incline. Upper body free weights. Sweat, lots of sweat!
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