hagofnaedre Member

Good Neighbors is a favorite. Love that show.

Diplomatic Immunity. Spaced. Black Books. Garth Marenghi's Darkplace. Mighty Boosh. All Mighty Johnsons. Swift and Shift. Houseos. Father Ted... :D Edited to add: can't forget Snuff Box, pure lulgold right there.

:bigsmile: Hot affair.

Gold Standard whey protein powder, in French Vanilla with peanut butter... mixed in. Heaven.

@SaraJanePOWER - The great queen Stevie Nicks.

Lets be BFFS. Srs.

My current go to protein shake: Peanut Butter and Blueberry Smoothie .5 cup - So Delicious Unsweetened Coconut Milk (or regular milk, water, etc.) 1/2 - Frozen Banana .5 cup - Frozen Blueberries 1 or 2 oz - Chobani Plain Greek Yogurt 1 TBS - Peanut Butter 1 scoop - ON Gold Standard Whey, French Vanilla Creme (great brand…

C'mon guys. A *kitten* or slut is just someone that gets laid more than you do :flowerforyou:

I used to be a road cyclist and gave it up for weightlifting ;) I still ride my bike about 6 miles a day though, to and from work. Adding!

I <3 squats. Cracked 100lbs last week. I hope to go WELL beyond that in the coming months. Am I the only person who finds it weird that some people AREN'T using the squat rack? 0_o

Eat at a calorie deficit and lift weights. That'll get rid of it eventually.

I would find a program that you like and stick to it. I'm doing LiveFit on bodybuilding.com and I love it. After that I think I'm going to get into a Starting Strength (read it!) type routine. NROLFW is good too.

I don't have much of a problem meeting my protein either, about 120-170g a day. My diary is open if you need ideas. I like to cook up lots of chicken breast and snack on it throughout the day. Pure Protein bars are really good! And they're about 20g each. You should be able to find them at most stores. I know the Wal-Mart…

Sorry guys, but rubbing essential oils on yourself isn't going to removed or banish cellulite or make you loose weight. And if you do rub essential oils on yourself, dilute dilute dilute! Young Living oils is a scam. I can find BETTER essential oils at half the price of what they're asking. It's a rip off.

No, it hasn't. I've never had the problem before and I've been in and out of the squat rack for about two months now. I do think it has to do with my calories for the most part, on top of maybe just having an off day.

Yeeah, I'm inclined to agree with you. I've just been so dead set on reaching my goal weight (155) that eating over my current calorie allotment makes me feel like I'm going to put on a million pounds. Gotta get out of that mind set. More calories it is. Thank you! Envious of those arms btw, heh.

I haven't, I've been eating about 30 minutes to an hour before training.

Huh, yeah I thought about that. I just had never had that happen to me before.

Also, my goal right now is fat loss. Hence the calorie deficit. Heh, I probably should have posted this in Nutrition. :3

Nike has some gloves that I've been enjoying. They're light and not too bulky on my hands.

I'm in the exact same boat as the OP! I have huge fear issues with the weights area. This has been really great advice, and quite encouraging to read. I planned on starting this morning and I think I feel a *little* less scared to do it now! Heh. Thank you all.

Yet another reason why I'm going to sign up to a gym and begin lifting. You look hawt!

Amazing transformation! I've really been wanting to lift weights myself, but I'm totally chicken to go to a gym and do it :3 So afraid of looking like an idiot. Gotta get over it eventually!

I'm a 27 year old woman and I started off using a 20lb kettlebell, about 5 weeks ago. I took it slow and paid very close attention to my form. I also read through From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale. I'm not saying this book will make you an expert or replace an RKC trainer, but he…

I'd say that's up there ;)

Cool! I just added you :)

I'm on day three of level one! I'm incredibly sore today (EVERYWHERE), and almost considering taking the day off to recover, but I know I shouldn't! I'll probably get the workout in this evening. This is my first Jillian (I almost spelled Killian, LOL) Michaels dvd and thus far, I am loving it. She moves at the perfect…

Sweets. I have the worlds biggest sweet tooth!