ginslife Member

Its your body trust yourself I would aim for 150 and then go from their In my life I would say my best weight was 125 I am 5 2 but have always been naturaly more muscular than most women I currently weigh 160 which definitley feels and looks much better than 208 did Im not overly large or small breasted I am a C cup

I think I have an idea what they are Not for me had a masecatmy and breast reconstruction on my left side I avoid lifting too much over my head I do squats as low as I can am sure not to let my knee extend past my toes

what is a dead lift?

Regardless of logging There are certain foods I dont eat anymore french fries chicken tenders fried chicken hamburgers from fast food places candy bars milk shakes frappachinos to much fat and sugar together lol that kind of stuff I think I have eaten french fries 2x in the last 3 months realy thats the only fried thing I…

Im glad your doing better and keeping life in balance it sounds like Yeah I wasnt realty concerned with calories more concerned with my protien levels I have lost almost 50 pounds in 2 and half years going to the gym 2 to 4 times a week sometimes doing solitary work outs sometimes at Zumba and trying to eat what I know is…

Maybe he doesnt want to see he is not eating enough calories and likes to be skinny To each is own I wouldnt mind being 135 My husband is a runner and very lean he weighs about 155 160 and is only like 5.7" or 5"8

I am a little obsessed but I know denying your self food is bad and well eating too much food is bad I just try to keep in balance now So I will not let it turn into a food disorder I am just taking control and being more aware of what Im doing Like now I wont go eat at a buffet place I still eat Pizza Hut from time to…

Oh and now my tryglycerides are much lower Mainly from not eating fried foods and avoiding partialy hydrogenated oils and switched to mega krill suppliments instead of fish oil Also lowered my carb intake

Everyone is different I realy just needed an easy way to see my protien ratio I was already losing weight on my own with excercise and eatling less of bad stuff plus I had to modify my diet to lower my bad cholesterol I had lost 35 pounds Then I plataued and was stuck at 170-175 for awhile so I added weight training and…

Note I have generaly always had a muscular build I wonder how much genetics plays a factor I increased my protien I have an active job no sitting or computer work work about 8hrs anyway Im just gonna start documenting my calores and try to eat correct pre work out and post work out like I have been I m gonna try caloric…

When I was doing just cardio for almost 2 years I lost 40lbs but could see l lost muscle mass in my legs I started lifting and looked more muscular and still lost 5 more pounds Up until now I wasnt realy counting calories I just did what I thought I already knew about nurtrition and excercised 3 to 4x a week at gym Anway I…

Before getting on fitness pal I have lost 45lbs on my own excercising and watching what I eat I once weighed 208 Wanting to lose that last 10 to 20 pounds My belly has always been my problem area But now I rock the shorts and shorter sleeved v neck shirts and I get noticed For some of us it just body type I guess At one…