chadya07 Member

you see the truth already.

i was so expecting this to be a post about how you wanted to save your friends from a life of obesity but they ust wouldnt listen... i was kind of hoping it was so i could act all self righteous.

these i like. except i am too cheap for single serving portions. i do bag things myself though. and i eat in front of the tv though. i alo keep a bottle of water with me at night in front of the tv so i can feel like i have something good while i watch. i like water.

i find that simple is better. i dont plan my meals in advance day to day but i do when i grocery shop. i dont plan my workouts, i do cardio when i feel energetic and weights when i feel low key and nothing or jut walking when i dont feel like doing anything. i consider my weight loss plan to be less of a plan and more…

i wanted my husband to get a job and i think he got one today. i would like not to have to take out a loan to pay our rent. but i will accept one of the two.

or walk at a high incline... i can walk at a high incline and burn as much or more than when i run...

i have the best results when i do both. i do cardio twice a week, and strength 2-3 times... or vice versa... depends on the week. to me it isnt an either or thing... the two go together like jenny and forrest gump. who go together like peas and carrots. ps, when i say results i kinda mean how i look, not my actual weight…

i havent been here long enough to say i remember when it was fun. i have been on the internet a good long while though, and have rarely participated in a forum where someone didnt eventually come on and say "it ued to be fun here and everyone is so mean now!" honestly, i consider this forum one of the least useful because…

a week and a half is not stuck. after three weeks if you arent moving maybe... and thats still a maybe. weight doesnt come off on our schedules. it doesnt know what a week is.

how many calories is in awesomesauce?

the only things i always have without fail are sugar free rock star various bread cream cheese otherwise its a rotation.

various sandwiches or toasted seed bread with cream cheese and either smoked fish or prosciutto with tomatoes and capers.

i dont like fake sugar yogurts. i agree about key lime flips. awesome. i dislike plain yogurt. like lemon yogurts. dislike chocolate or coffee flavored most times. i think though that vanilla i the best flavor if i had to pick one to eat every day. you can add anything to it...

one thing i dicovered immedietely after tarting here... is that i had no idea, when using weight watchers... i had no idea how much i was actually eating. my goal was points and they seemed to not even use calories anymore... i had no idea what my actual goal was... and when i came here and tarted counting calories and to…

i dropped weight watchers because they cant build a decent website and their social tools are maddening. and i didnt really get the new point system (the last time i did it i was able to make calculations in my head... this time i didnt even know what they were using) and why some things were free points. i feel like here…

it look as if you are getting taller. lol.

this was me last summer or fall this was after 22 pounds at 50 pounds down (i am currently 55 pound lost but havent taken a pic lately) face pic, my chubby face and thats my husband guy. my most current face pic. much less chubby. finally, here is my goal jacket. which i a size medium and does not fit me. but it will. by…

i was just reading an article (not gospel just an article in a magazine so cant vouch for its truth) that only the shot has been found to actually cause weight gain. although hormose changes can influence... behavior. is my guess.

nothing shameful but its thanksgiving weekend so....

you will feel better... eventually. you just have to keep doing it. the more weight i lose and the more i work out, they better workouts make me feel, and they less they hurt. (except that i increase intensity all the time so they do hurt some)... the food will get easier too. make sue you set a reasonable goal. at your…

vampire. the cheese turned me into a vampire. i no longer eat anything except the centers of brie.

i just ate cheese and carbs for lunch. carbs! and cheese! but it had a little protein. and it was lean. the crumpet with cream cheese and fig butter was delicious and definitely recommended. the carrot i could have skipped. also you forgot "you must drink 3 gallons of water a day" and if you dont like vegetables you have…

why do they keep having to tell you that you arent? are you asking them? you are more than your size. chances are they know that and thats why they dont see you as "the fat friend". why do people say such things about themselves? if you have to be the fat friend then the circle would be rather shallow and just for show. if…

yep. i had a knee injury recently and learned some things. if you are a gym member there is a machine,,, i think its a recumbent elliptical. you can put your feet up on the bars and use only arms. there is also this machine called a kranken that is all arms. you can lift weights. also i had luck with the arc trainer and…

i love anything fruity. my kid knows i will leave MOST of his chocolate alone if he gives me starburst, dots, and licorice. we have a deal. i like gummy anything. i will steal any baby ruth or twix when he isnt looking though. lollipops that arent tootsie roll pops... no thanks. random hard candies, pass. cheap halloween…

anytime i have beer? i fell into a burning....

start by telling yourself that you are worth taking care of.

i think this is the wrong mindset. there is no rule that says you cant enjoy the things you have to do either. it sounds like your rule is " if you dont hate it, it isnt helping" people can surely love what they have to do also. personally, i like all my chosen workouts and enjoy them and even have fun. in fact if i didnt…

i do not suggest a diet at all. if you are 102 and skinny everywhere but one place, you need to restore tha balance in your body by eating at least at maintainance and rebuilding muscle. no more diet. it will not help you at all.

hmmm maybe it was a hidden term on your visa that you must carry several extra pounds as long as you are in the country, to be surrendered again at the airport.