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I've ordered the Leslie Sansone walk away the pounds videos - yea! The stairs/pushups idea is great! Thank you all for the great ideas!
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I never even thought of youtube - thanks! I'll check out Leslie Sansone's :)
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Exercise videos is a great idea . . . I'll have to go shopping :) Thanks!
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I don't hate exercise, that was someone else. I'm not so sure I like the gym type of exercises, but hiking in the woods or walking on the beach sound wonderful . . . I just not near the woods or a beach :) Wish I was. But in my experience, exercise almost seems more important in my personal weight loss than the food I eat.…
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I'd really appreciate this string of comments not turning into something contentious. How about exercises? I know that it's important to do weight training and resistance training as well as cardio. I don't belong to a gym so I need some suggestions on at-home stuff I can do. Thanks.
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You know, I appreciate all the comments here to my plea for help. My husband and I run an addiction recovery program and I know that just because you commit to something and reorganize your priorities doesn't mean that you won't fail at times and have to start again. I know the importance of never giving up and starting…
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TwoNinetyTwo - - Yes! You know, sometimes it's just enough to have someone understand what you are going through to get you going again . . . if that makes sense. I will keep on trying, and keep on trying . . . and since I don't hold out much hope for a magic pill . . . I'll keep on trying :) Thanks for the encouragement!…
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Thank you all . . . AllTheNoms - sometimes it's just good to know that none of us is in this alone! If I have a motivation problem when I'm well enough to get back on the exercise track, then I'll be back on here for some more words of encouragement! mbaby86, I hope you get better soon!
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You know, for all the times I've lost and gained and lost and gained, this is the first time I've ever tried something like myfitnesspal. This is so much better than getting discouraged and eating a whole bag of M&Ms by myself!! Thank you all so much!
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Thanks!!
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That sounds exactly like me! (Your first paragraph, that is!). I do the treadmill 1 hour 5-6 days a week and have increased the incline just recently so feel like I'm getting a better workout. I know I should probably do something else to change it up once in awhile, just haven't found "it" yet . . . thanks!!!
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Patience has never been my strong point :) . . . I think I just need some "cheerleading." Thanks so much!
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What is a 30 day shred?
