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Here I go again . . . roller coaster ride
I lost 75 pounds in a little over a year. I have now gained at least 30 of it back (I have not weighed myself in months). This happens to me all the time. I self-destruct. I need to get back on the path to good health but need some help. I am 62 years old but feel pretty good (except for the weight roller-coaster ride I've…
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When you're sick . . .
Okay, I've been sick for a week, which means that I haven't exercised in a week. For me, personally, exercise is the key to everything else working in my favor as far as weight loss goes. I am hoping to be able to get back to it on Monday. What do YOU do when you can't exercise for whatever reason? I've lost 71 pounds so…
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Losing the last 15
I have lost 69 pounds in 9 months. It seems like it is taking forever, but I am trying to do it the right way (this time). I have 15 more pounds to lose to get to my goal, but I am getting very frustrated because I am only losing 1 pound a week and sometimes less. I am trying NOT to get discouraged and to keep on keeping…
