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If you crave sweet / salty foods...Have u tried the 100 cal kettle corn popcorn.....Its sweet and salty . Microwave one pack its portion controlled and yummy... Also try frozen yogurt Dryers has a great Cappachino. :smile:
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Welcome. This site is great. ive been using it for a week now. its great to record everything youve been eating to see how much youve been overeating. it keeps you accoutable. Also go to tools and create your little ticker . shows your weight loss. and its cute. Good Luck ps drink lots of water:drinker:
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I was told once to take a picture of yourself, then take a marker and trace your new body shape over your picture. This was it IS YOU but, with some modifications. Just do whatever it is that will help. Walk for just ten minutes at lunch or at home everyday then you will feel so good after doing it youll want to walk…
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Never thought to use brown rice. Im going to try that next time!!! I know it is soooo yummy...lol
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I have a good one here you go long grain white rice one cup ot two. Fry it up in a skillet with a little oil. In blender 1/2 white onion, some garlic and caldo pollo y tomatoe by knorr ( which is chicken bouillion find it in mexican food isle) one to two teaspoons to taste. add a little water after the rice is golden pour…
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Welcome! I also just started MFP and so far i love it! It lets you be accountable for everything you do. We all wish you well in your jouney. And REMEMBER drink LOTS OF WATER.....:drinker:
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If you arent eating enough your body is hanging onto what you ARE eating. You need to change it up! for a week go over your max calorie limit by 150 calories. Work out like usual. Then the week after go back to the calories you should be eating. This will trick your metabolism......Good luck:smile:
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Thank you all for the welcoming! Its good to see so many of you getting results. Now if i can just get my butt up off the couch i can join in the triumph too. urrrggghhh
