momofaubrey

Wondering if you hit a plateau. Aside just from all the advice on diet, you need to make sure that you are not doing the same exercises and switching up your workouts with circuit training, plyometrics, HIIT, low weight to high reps and high weight to low reps, etcc... If you are at a plateau, you need to hit it even…

I am a total animal lover. Your pets become part of the family. It was the right thing for you to do, but I am sorry for you loss. :(

You MUST eat or else you could potentially gain weight! Protein shakes will fill you up and also give you some protein. Drink enough water as well. At night time your body acts as if it is hungry, but in fact you are dehydrated. The other suggestion was soup; which would also fill you up. Get out and go shopping. Get…

My mother and step father have just finished this diet and lost several inches off their waste size. They literally had to buy new clothes! The main take away from this book is that she is now eating healthier and looking at all the ingredients in the items she buys. This really worked for them and they had no trouble…

I would say to go on craigslist. You can probably find new/used and often times people just do not use them so they sell them.