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For those of you that want to recipe for Om Nom Chicken, I make the Hungry Girl version which she calls Chick Cordon Bleu. http://www.hungry-girl.com/newsletters/raw/1230-true-bleu
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I like to spread it on a rice cake and then top with thinly sliced tart apple.
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Because my work schedule has me out of the house by 6 am and back at around 8 pm, I end up doing mini sessions of exercise all day long and then an hour of walking every night (if it rains I do this on the treadmill). My mini sessions include walking for 5 - 10 minutes at a time up and down the hallways at work, jumping on…
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It seems to be the consensus; take down the make, model, color, and license plate number and report her to the police. She either is an aggressive driver, one who talks on her cell and drives, or just is not courteous. Either way, she needs the law to give her a talking. I personally would not approach her myself as that…
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I can understand why to stay away from trail mix as often times it has extra things like chocolate chips and dried fruit which can add extra calories, sugar, and fat, but I don't understand the rest. In fact, my doctor suggested that one snack a day be 1/4 cup of nuts and at least 2 days a week I should go meatless. For…
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I have been living with Hypothyrodism for over 25 years and have found that it is not the calorie counting that help me lose the weight. It is the combination of weighing my foods, keeping track of what I eat, cutting out white flours & sugars, getting enough sleep, and most importantly exercise. If I just follow a healthy…
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I can totally relate about the knees. Right now all of my excess weight is from the tummy to the knees. I am looking forward to the day that I can look down and see my toes without having to lift my foot up. But until then, I will continue to walk and bike to try to get the weight off and everything toned up.
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Right now I am not eating any of my exercise extra calories but that is because I have a lot of weight to lose and am not exercising to my max capacity. When I start to workout to a higher intensity then I plan to eat about 25-30 percent of them.
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Since I have a lot of weight to lose, I have set mini goals for myself. Those of which include being able to touch my toes and tie my shoes from a standing position, shopping for clothes smaller than what I am wearing now, and taking a flight of steps without being out of breath. I can't remember how many years it has been…
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I seem to be able to drink lots of water at work because they have an ice machine and purified water. At home is another issue as I reach for iced tea and lots of it. Just picked up two glass jugs from Costco that has infusers, so maybe if I flavor the water with lemons and other fruits I can manage to stay away from the…