karlz87

Hello!! I love my polar FT4.. had it for about a month and a half... its my first HRM and i dont know how i lived without it (OK.. so a bit over the top lol) I find it really easy to use.. press a button to start and then press a diferent one to pause, then the same again to stop... it really is that simple. If you put…

bump :)

Bump:bigsmile: :bigsmile: :bigsmile:

bump.. i also have week knees :(

hahaha yeah its crazy that it doesnt come with one!! Thanks for the help.. thats what i was worried about... i will have to go out and buy the correct one.. wouldnt want to break it the first time i use it! hehe Thanks everyone!! :happy:

you look great... and i can definatly see the diference... you dont need to lost weight.. just get toned.. and thts whats heppened... you wont notice the weight diference visibly cos you didnt need to lose too much.. but definatly notice you smaller and more toned!! dont be so hard on yourself!! x

bump

bump:smile:

me! :tongue:

bump

My left hip is bigger than the right.. i was wondering why too... but i also get a lot of pain in my left hip and knee.. dont know if that has anything to do with it ...

I love the Elliptical.. i can say its the one machine that i dont get bored of.. i have just recently purchased one myself (the Proform 500 ZLE) i havent received it yet (got to wait another 2 1/2 weeks) b ut the one i tried in the store seemed very sturdy. one negative with this one is that its a folding one.. but other…

bump

bump

bump

I find when ive gone running in the morning for example ill have breakfast after training.. but after a couple of hours im hungry again... but when i train in the afternoon i have lunch and then i can easily last until the evening (late evening when i shouldnt be eating) without even thinking about it.. i have no health…

Thanks everyone for the help! :) Had a lazy week this week (very bad) But im back on it with my new regime thanks to all your help as from today :)

Thanks... this is really helpful :)

Thanks everyone for the help... Had a very lazy week this week.. (no good) but im back on it as from today, with my new regime thanks to your help :)

Ive just had a week like yours... not happy.. dont give up :)

Thanks everyone.. im going to keep searching and see if i can find any more.. I have trained with the elliptical in the gym last year and its my preferred machine for cardio. :) xx

i also thought the same

SW 145lbs Calories burned today 535.. not a great start :( Good luck everyone :)

Cleo Cookie... sound ok on their own but together?! ahmm... i dunno!! lol :D

cool! Ill give it a go :)

Well done!! you look great!! keep up the good work!! x

bump :D

count me in :D

I feel exactly the same... please... your tips are needed!!! :)

mmmm sounds delish... but i just wanted to ask the amount of calories at the end is per muffin?? will give it ago this week. :) thanks for the recipe