-
Brand new start!!!
Hey everyone! Been away for a while... i was doing really well and i dont know what hapened but i lost track and now ive put on 4kg!!! not great... and now im feeling really down (been comfort eating) and cant seem to get back on track... every day i say "tomorrow is a newday... start fresh" but i always let myself down..…
-
question about power supply for Elliptical
Hey everyone.. I have a quick question.. ive just recieved my new elliptical and guess what.. it doesnt come with the power cable.. so it says on the machine 6V regulated 2 Amp Minimum now my question is... do i have to use a 6V.. or can i use a diferent V.. for example i have found a cable at home that is output 9V ---…
-
days off?!?
Hey everyone, Quick question.. do you have days off from exercise or have a day with only light exercise or full workouts everyday?? For the past two weeks i have been working out for around 2 1/2 hours per day..(mostly cardio, abs and arms) but i found it harder this week to keep the energy up during my workouts.. what…
-
days off?!?
Hey everyone, Quick question.. do you have days off from exercise or have a day with only light exercise or full workouts everyday?? For the past two weeks i have been working out for around 2 1/2 hours per day..(mostly cardio, abs and arms) but i found it harder this week to keep the energy up during my workouts.. what…
-
Elliptical cross trainer
Hey everyone, Im goin to buy an elliptical cross trainer and there are a couple im interested in.. ive been trying to find customer reviews online but cant find very much info... If anyone knows anything about these machines your advice would be greatly appreciated :) Below i have listed the machines im looking at..…
-
Need to burn calories - cardio
Hey everyone!! Had a bad two weeks had people over on holiday and did a lot of eating out :( put on 3 kg) so ive got to get back into the exercise!! ive just started the couch to 5 k.. so im not burning many calories there yet what else can i do to burn calories .. ? i dont want to start at the gym because i know i wont go…
-
Snack attack!!! Help
Hello everyone, I have a problem with my sweet tooth and snacking... im pretty good with the excersize.. bike, walking, hiking, running etc... but my weakness always gets the better of me... I work in an office.. so my movement in minimum and then the boredom sets in and i start with the snacks,.. not because im hungry but…
