25000 calorie burn challenge May 31st-June30th
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Current weight 202.1lbs need to get this moving downwards,, been here 40days alread and lost a measly 3lbs
burnt today so far 229 only 771 to go! go my itrain later for 500ish and then trubo jan hopefully for 200 odd
see you tomorrow!!0 -
I'm in I burn over a 1000 calories five times a week. Will do extra treadmill and aerobics to make goal.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Ok - gonna give it a better shot this month! :bigsmile:
As for the Zumba calories burn....I burn anywhere from 250-800 calories depending on the teacher, the routines, and how hard I push it. Definitely get a HRM so you can get a more accurate burn.0 -
cool! Ill give it a go0
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I would love to join in, sounds like a huge challenge but fun too.0
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I will try this I am going to be starting a day late and I have a thing I will have to attend in middle June for a few days. I also can not work out on Tuesdays, but I will still try .
About me:
My name is Brandon and I began my lifestyle change in September of 2010. I am not far from my goal weight but I have now began focusing more on percent body fat. I have lost around 65 pounds to date. Although I am still considered overweight based on my BMI I am proud to say I am no longer obese. Hopefully by the end of June and by completing this challenge I will make it into the "normal" weight range. Good luck to everyone trying this it will be tough!0 -
Hey I'd love to join and be a part of this! My starting weight is 155.4 as of this morning. I hit a plateau and was 156-158 all of May. Hoping to hit the 140s by the end of June. I'm excited!0
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1210/25000 here we go!!!0
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Burned 1001 today! Woo Hoo! Let's Do It!0
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I"m in! Starting weight 188! I burned about 733 today!!0
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SW - 152
Off day fo me today, 263 burned.0 -
Ok so yesterday was 1008 for me yay0
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1025 for me (two new classes--body step and body pump--and a nice outside walk).
Today I'm planning a two-a-day...100 minutes water this morning and 120 minutes of line dance lessons in the evening, plus an ab and leg weight workout...should be good for 1300 calories. GOOD LUCK everyone!!!0 -
888/2500 at the moment going to the the same today maybe more if i can push myself!0
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I started out with 767 burned yesterday at Zumba & an hour of walking. 24,233 to go! :bigsmile:0
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I'm in!!
Start Weight: 177.5
Calories Burned: 448/25,0000 -
From yesterday and today so far I've got 1013. I'm hoping to get another 4 or 5 hundred in this afternoon!0
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June 1st--1026 Cals Burned0
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SW 145lbs
Calories burned today 535.. not a great start
Good luck everyone0 -
SW 145lbs
Calories burned today 535.. not a great start
Good luck everyone
Um, ANY amount burned is a GREAT start!! Don't be down on yourself!! Keep at it, you're doing fantastic!0 -
This sounds like fun motivation that I could definitely use!
SW 139
GW 1250 -
1240 calories burned today.
This was my 1st day using a polar HRM, I did the same routine I usually do at the gym which according to the machines I usually burn between 500-600, but my HRM put it at 1000 (burnt the other 240 doing 30 day shred).0 -
Well done everyone so far! i'm 50 cal short for today, but just happy that i moved my bum off the sofa
I only get a hour or two once i get home to workout.. anyone found anything fun that gives them a great burn?0 -
Well done everyone so far! i'm 50 cal short for today, but just happy that i moved my bum off the sofa
I only get a hour or two once i get home to workout.. anyone found anything fun that gives them a great burn?
ZUMBA!!! :bigsmile:0 -
I am willing to give it a shot. I don't count my everyday calories. I am a swim instructor for a living and live an active life. I recently had surgery and gained a ton of weight. Sitting around and eating pie did it. Lol. Anyway, I am motivated to lose it now. Don't think I can do the full 25,000 but willing to give it a shot to see what I can do in a month.
So far...
Biking and swimming on Tuesday May 31st I burned 411.
Wednesdays bike ride burned 376. I worked a 12 hour day and was spend after just that.
Unfortunately at this rate I will barely do half the challenge but I got to start somewhere. My new goal is 120 by next August but I would like to see 140 by this one.0 -
I,M yet to start but will be.0
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I,M yet to start but will be.
Girl you better get moving!
I've got 3,200 burned already!0 -
Can anyone tell me the best way to count your exercise calories? I figured that I'd have to expend over 800 calories daily to make the goal and I'm worried about the days I can't meet that daily goal. I plan to have a long running session with a friend on the next two days but I'm already short starting. Do we count working or only the time used to exercise?0
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Can anyone tell me the best way to count your exercise calories? I figured that I'd have to expend over 800 calories daily to make the goal and I'm worried about the days I can't meet that daily goal. I plan to have a long running session with a friend on the next two days but I'm already short starting. Do we count working or only the time used to exercise?
A HRM is the best way. If you can not afford one then I would take MFP measurement and reduce it by about 10-15% it tends to run a little high0 -
Just ordered my Polar FT4 HRM! So excited :bigsmile:0
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