Italiana_xx79 Member

Good morning, Day 3 for me today. [*] I was able to get in my step goal for yesterday [*] I got my walk in yesterday (almost 2 miles, depends on how much time I have) [*] I did not over eat last night which is huge for me as I have binged every night in the past year, if not longer! I have a hard time with snacking at…

Day 2, week 1 done! Work has been keeping me really busy and stressed and I need to change that and start making time for me and get back to journaling in here daily! 1. Was able to get my morning workout in 2. I did not over eat and mindlessly snack last night 3. Will have to come back to this one later today :)

@pamperedlinny what devotional book is it that you are reading? :)

Thank you!!

January Start Weight: 208 lbs January Goal Weight: 198 lbs Ultimate Goal Weight: 150 lbs January 1: 208 January 8: January 15: January 22: January 29: January 31:

I am sorry I haven't posted, I was having trouble trying to find this thread in my profile. I have been using MFP for a while but never really chatted in community area so I am still kind of new on trying to navigate around. I have stuck to my plan since the first with only last night messing up with my food. It was a late…

Does anyone know if there is a different group where we can find a mentor or do we group together with those in this group and help each other? 😊

Count me in!! 💪☺️

Italiana Friday 209

Hi! My name is Allie and I have been a member of MFP for a while now. I have "started" more times than I can count and I plan on finishing it this time! I have been doing this by myself the entire time and that hasn't worked for me so I am hoping by having a mentor, it will be something different and will help keep me…

I would like to join if you are still going to keep this going for January. Let me know! :)

Thank you @nay0m3 ! :)

Day 1 here too! I enjoyed the holidays but now back to business! Starting today with healthy eating and exercise. I have said this to myself many times but this is it, this time I am going to finish. I won't stop until I hit my goal! :)

I just joined this thread and I have already missed days :( I am sorry. I plan on logging in everyday next week and sticking to my food journal! Between work and life, I find it so hard to take time to do this. I am not on my computer at night and only use my app but I can't find this thread using my app. It seems like the…

I actually just noticed that there have been changes in the views under Community so I can see my groups and bookmarks much easier! I haven't joined in any conversations in the community for a couple of years at least but I like the new look. I realized that this can be a lonely adventure if you do it 100% on your own so…

I would like to join your group if you will have me :) My only issue is that I find it difficult to find a group that I join and when I do, I usually lose it and so I stop. I did bookmark this group but if anyone has any other tips to make it easier to find, I would greatly appreciate it! :)

I think that having friends/community helps on this journey. For me, community helps keep me accountable. Feel free to send me a friend request :)

I agree! :)

No, I didn't even know there was a challenge group on FB. I will go check it out! Thank you!!

Nov SW: 198 Nov GW: 192 UGW: 155 Will post weight weekly

Thank you! I think I may go back to Optimum Nutrition! :)

I am sure this has been asked already, but what is Sparkpeople? :)

I am sure someone already mentioned this but I scan all of my food using the barcodes. I scan the barcode on my eggs and I double check to make sure it matches that of the nutrition label. Even some of the fruits and vegetables have a small barcode on the sticker and it works also. For some things like watermelon for…

I'm not looking, I've have one ☺️❤️

I honestly wouldn't be worried unless you are taking a tremendous amount of them. The stress of worrying about the small things isn't doing any good. If you enjoy them, take them. If you're worried about the extra calories, do some walking lunges on your way to get them and do some air squats while you eat them. ☺️

Intelligence ....

Awesome job! 💪🔥💪

Amazing transformation!

Awesome Transformation!

My current favorite is Halo's Peanut Butter - Dairy Free so they use coconut milk which just makes it all so amazing!