tiffanypacino Member

Make sure your not looking at this as a diet, its a life style change. I will be logging from now on...I'm okay with that.

I am able to increase my weights and duration of activity!

Congrats!!!!!!!!

You can add me!

What an inspiration! You look fantastic!

The best thing is that tomorrow is a new day. No one is perfect and we all fall off the wagon. Pick yourself back up and start again. You are already on track with planning tomorrow! :)

I can wear my little black dress from 4 yrs ago. A girl always needs one of those! :)

You can do it! I have found that making small changes (baby steps) and then gradually increasing these positive changes has made the biggest impact. For instance, you are not used to physical activity. Get out and do something for 20 minutes! Enjoy fresh air! Find something that you will find more enjoyable that involves…

I have heard they are tears in the skin and you cannot get rid of them. They do fade with weight loss. I have heard drinking plenty of water, moisturizing (udderly smooth, coco butter) can help to lighten. I have had them for years and hate them, but I am used to them.

I've done weight watchers. Its really about the same. You can find recipes and food, log your food and calories, work out, etc...you don't have to pay here, so that is the bonus. You also have support from friends, reading message boards and blogs.

Lunges are pretty hard for me, especially on my knees. However, I don't avoid them, but try to limit them and work on squats and side lunges.

nice beard lol!

I hit 41 consecutive days of logging my food and exercise. To me, it becomes almost like second nature or a habit. Congrats on your weight loss.

100 lbs...I've lost 22 so far

Being able to paint my toe nails much easier than before :P, clothes are feeling more comfortable and loose, and confidence is rising :)

I like to do it right after I get up. I take care of my morning routine and then weight.

My goal weight is 150 and I am 5'5''

I have Zumba for my PS3. Haven't seen newer versions, but love it! Congrats!

Support is number 1! Also, start small. I know that I have been back and forth and yo-yo dieting for years. The point is to not stress yourself out or start big. Take small steps and those will lead to bigger steps. If you have not worked out start with 10-20 minutes per day with cardio and strength and work your way up.…

Welcome back! Give yourself a pat on the back!!! We all fall off the bandwagon at some point. The most important thing is that you got back on. You lost it before and you can do it again! :smile:

I used to be a chain smoker. I quit cold turkey over a year ago. I won't lie and say I never had one since, but its been a solid 8 mos. since I had a break down and had one. I think its important to have a support system in place and a plan. Figure out what you will do when you have that craving. Most of the time for me it…