2dogzrule Member

How do we know it's working? When our bodies are screaming in pain, but good pain!

Congrats! That is great on both accounts.

It's hard to believe we are quickly approaching the end of February! How is everyone doing so far? Do you have any victories to share this week?

LOL I will have to remember that!

Glad you are finding that it works for you! It's such a great feeling when we can hit our stride with our health goals!

I just finished my first round of the 21 Day Fix Extreme, 4 lbs. and 2.9" lost. The progress wasn't as great as I hoped for, but I see a noticeable difference in how my clothes fit. I am back to the regular 21 Day Fix starting today. Trying to introduce a little more exercise variation as well as moving around my…

I am going Great job!

I am going to try this recipe this week! http://www.teambeachbody.com/teambeachbodyblog/nutrition/veggie-lasagna

Great progress! 1-2 pounds a week is perfect! Some weeks you may do better than others! The inches lost will also make a big difference.

I hope that everyone is doing great on this Saturday! If you are in the East, you will appreciate how very cold the weather is today! I know we can all achieve our goals together! What victories are you celebrating today? I pushed play on the Dirty 30 Extreme and I also did a nice 12 minute kettlebell workout.

If you reach the end of the day and you are still hungry (I mean really hungry!) and you have tried drinking water, but are still hungry, eat an extra protein or veggie.

I think I have mastered the perfect Shakeology recipe, so wanted to share! Strawberry Shakeology 1/4 tsp. pure orange extract 1 tsp. pure vanilla extract 1/4 tsp. pumpkin pie spice 1 purple container Wyman's triple blend frozen berries 8 oz. water Blend and enjoy! It tastes a lot like a dreamsicle!

I would probably skip. The DVD's made me really sore the first week to two after I started them. They get easier, but since you are training for a specific purpose, maybe its best to wait if what your doing now is working for you. :)

Great job! I struggle with that one myself!

Absolutely, you will be amazed at the progress!

Happy to have you join us! Is there something in the program that was difficult the first time?

You can put it into the accountability discussion if you would like. Also feel free to add us as friends if you would like a little extra support!

LOL I can sympathize. My knees crack like they are broken!

What are some of your favorite meals? I'm really hungry at the end of the day, so I save a lot of protein and veggies for that time. I tried spreading them out more, but I found I was still hungry in the evening. It's important to listen to your body, it will guide you on what to eat and when. My favorite dinner is easy: 8…

No, I wasn't feeling that you are on the wrong track or struggling, just thought I would ask if you have a coach to help. All groups do it differently. Mine has closed Facebook groups that are private so we don't bore the masses with our daily details. :)

Great job on modifying! The surrenders are so tough. I have knee problems as well and I modify all the time as it's not humanly possible to get as low as they do.

Did everyone push play today?!

Yesterday was weigh in on 21 Day Fix Extreme. .2 lbs down but more importantly 2.5". I'm on my last ten pounds and they are pesky ones!

Welcome! Yes the containers can be a little overwhelming at first. You will have them memorized in no time! Food prep ahead of time will also help. I bought a 62 piece Rubbermaid set from Walmart so I cook and load them up for meals for the week when I can. (I travel lots for work so not always feasible)!

So glad you are here! Eat all your purples so you get your max in natural sugar. You can do this and it's great you have the hubs for extra support!

Welcome Krissy! Try flavored or plain seltzer with lemon in place of soda, even if you have to mix the two together to start to wean off.

Are you working with a coach? We can help with all that and more to keep you focused and on track.

Welcome Val, amazing job on your weight loss and happy to have you here!

Try to treat your weekends like any other day. Food prep ahead of time is really key. You ladies can do this!!!

How did weigh in go?