remolding Member

Doctor is wrong!!!!!

Yes walking will help with the belly. I had to work with a person trained in sports medicine and she said walking would help. walking is free and with a new puppy go for it. Beats sitting on the couch for anyone and it is safe.Just keep building up your time. Do it daily. I have many health issues and it is the easiest for…

Welcome, This is a good site. Good luck on your journey. Keep fruits and vegs cut up to snack at night or popcorn (healthy) that is.:smile:

Hello, and welcome. I lke this site, easy to use and can be interesting, I too would like to lose 40, I'm in an older over 60 age group, can we still be friends??:flowerforyou:

I just left ww today after the crash yesterday, I have been on this site for over a year and I find it easier to log onto. I will continue to use my point system and log all foods.:smile:

I love that show, tonight was so special. It is my favorite series:happy:

Thats the way I use it, good luck on your journey.:flowerforyou:

I usually weigh my meat patties of any variety post cooking. If you start out with 4 oz. of raw meat and then cook it you will have shrinkage? That is what I have always understood, I could possibly be misundertsanding on that., any one else with an idea on this?:

The only answer is too watch the processed foods, use spices for seasoning in place of salt., drink water to help your system flush it out. I'm very salt sensitive, so I use none, I use a lot of garlic/pepper. You will get use to less salt. Good Luck.:flowerforyou:

Welcome, From Akron , Ohio, U.S.A. :flowerforyou:

Make sure your getting enough fluids, dehydration can cause fatigue. I would also think your in sugar withdraw? Fruit has natural suger, you need carbs for your brain and for energy. Maybe you have cut out too much all at once? Just a few ideas, hope you keep feeling better each day.:flowerforyou:

fFrom Northeast ohio. Tonight snowing.You gotta love it:happy:

good luck on your journey.

Phillymousk, Welcome aboard, Your Dr. would probably be the best person to check with on diet, The usual is lean meats, fruits and vegetables, As for exercise walking is the best for beginners, at your own pace, BUT check with your Doctor on activity. Good luck.:flowerforyou:

Lilmissanji, Hi ,no expert here, but looking over your food for your typical day, I think you are eating too many carbs and not enough protein? Try celery with peanut butter, i oz. almonds, etc. My exercise person I work with, has her Masters, 2oz of protein for every meal, at least , you need protein for muscle. Banannas…

Barbiecat. What a great post. I will be joining this group if you can handle one more:happy: My goal for May is to increase my outsidwe walking, and to try and meet my calories they say I need, I feel like I eat a lot, guess not. I gained 70 lb's from steriods and have never gotten it off. Plus I battle a physical…

I have never responded to this group before, so my prayers to all who will be helping with this disaster. I love the beaches and I love animals.God Bless all of you who are doing this.:heart:

Welcome aboard! I have not been a member too long, find it very helpful, also makes you aware of what your eating when you have to log it. Good luck on your journey:flowerforyou:

:bigsmile: Good Luck, I understand, have worked very hard post long battle with a neur-muscular disease. So start out at your pace and just keep at it. Do listen to your body.Now able to do something 5 days in a row.

Subway Subs include the bread.:happy:

If you watch the biggest loser, the trainers are always saying that stress Halts weight loss. So try to de-stress if possible.