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Replies
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ya, she said to try eating regular foods for a few days to see if that is indeed what it is.
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There is no need to be negative or sarcastic. This lady asked our opinions, I gave mine you gave yours. Its is up to her to decide what is best for her. End of story
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Im sure you will get a lot of answers...but coming from a medical professional who asked several different medical providers this question...the answer was the same...eating back the calories you have burned defeats the purpose of working out.
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Me me me lol I am getting married Oct 6th 2012. I am looking to lose about 50lbs (I lost 25lbs last year). I am seriously motivated. I am doing Power 90 master series and also zumba when I can fit it into my work schedule.
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Wow! Great work! This is exactly the wts I was and were I am trying to get as well! Very good job!
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my favorite shake is 1tbls of baking cocoa and 1 graham cracker (a whole one) ...love it!
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Let your body tell you how much is to much...when your sick one of the best things is fluids and rest...just listen to what your body is telling hun...hope you feel better
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sending you a friend a request
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Im always afraid I'll fall lol
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it has been a couple weeks since Ive lost anything. I will open up my food log, I guess I didnt realize it wasnt open for those to see. Thank you for your advice guys!
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WOW! awesome job!
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LMAO thanks I needed that laugh this morning! Come to think of it though your so right though!
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Wow! good for you!!!! I have to admit, I LOL'ed with hairy body alert and had to look lol but in all seriousness its an amazing difference!
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Check out Visalus! Its a soy protein shake that you can add fresh berries and nonfat milk too and it tastes just like your lovin strawberry milkshake!!:happy:
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Ive have been Rx'ed it in the past...lost about 10lbs but gained it back when I stopped taking it. So Im gonna say nah
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Im right there with ya hun! Just got to keep at it..if you want to go walking on the wknds, Im right down the road!!!
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NH is definately in the category lol thanks for the help!
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well I have now tried the shakes and I love them! They are so filling and have so many different ways to make them. I have to say that chocolate almond is my favorite so far! So all you doubters I have to say dont knock it til you've tried it!
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Visalus all the way! There are so many different way to make a shake!
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Very inspiring! Awesome job keep up the good work :flowerforyou:
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awesome thanks guys I love green tea...never even gave tea a thought lol now I have several options to try!
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Ive been using a "dial" for the past couple months. Last wk it got stuck and wont move, so I bought a digital one and come to find out the dial one was 8lbs off! (I compared it with the one where I work (doctor office) so it through everything off for me :( Digital is the way to go now!
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you look great!!!! good job!
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I had the same question a few weeks ago because mine at home died. From what people say on here, the heart-o-meter scale work good and are accurate. I bought one and compared it to the one at work (a doctors office) and it was only 1.2lbs off. They are not expensive and so far so good.
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I had the same question, so I asked a PX90 coach person lol she says they are good for you!
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thank you for all your replies...its good to know Im not the only one suffering with this and weight issues too.
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thank you for all your replies...its good to know Im not the only one suffering with this and weight issues too.
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First of all...THANK YOU for your service to this country!!! And Im definatly going to try the jumping jacks lol...I'll let ya know how that works!
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definately agree with you!!!:flowerforyou:
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I felt the same way too. But once you start, you just have to stick with it, then it becomes a routine and a habit. You can do, you have all of us here at MFP to help you along!
