gisii Member

if u live in usa.... cable on demand has free extras on exercise tv... they are great excerses for evry part of body also no carbs!

weighing myself everyday actually help me!

i think thats awsome... i went vegetarian cold turkey tooo and its been a long time and i never let myself down... i dont do sweets soo i cant join but good luck!!

ok i will... thanks

i hate that i dont have a personal trainer... i hate when those fit girls walk past me like they the bestest and i hate that i should be there more often!! lol

wow.....amazing...!! thas super great!!!!

urrrggghhh i startesd at 153 pounds on my 5 4 height.... am loosing... but thanks to here and alot of work... i added u as a friend also.... we can help each other!

dont let any body u CANT... because u can do anything u put ur mind too... u come this far so now just goo for it!!!!!!

ooh wow... thanks guys... i decided am not gonna go on it! :smooched: :smooched: :smooched: :smooched: :smooched: :smooched:

OMg we listen to alot of the same music!!! awsome!!

wow u've lost 2 pounds already!!!!?!? congrats anyways i think u need to stop the pill taking its not healthy... see a doc... and also there are other things u can do to suppress ur hunger... eg.. watch tv, lplay a game, talk on the phone. etc

i hate the wu long tea.... it makes me pee too much for no reason..... i stopped it awhile bak!

yep the same one.... at firsti didnt like it bcuz i put no sugar in it.... but now i look forward to it every morning!

i was thinking the same thing!!!

yea am having the same issue... only its only 7 pounds! but still...

sorry to hear of your pain! but it seems like something is going on... u shud just come out and ask him directly good luck!

first of all everybody is different so of course that is not correct, second am having issues too.... my advice exercise more, and more intensely keep eating healthy and drinking plenty of water. the results will come.... am waiting for mine!!

http://www.fitnessmagazine.com/videos/m/22142804/the-complete-routine.htm do these! everyday!

am a Pescetarian....

am a vegetarian... sort of lol i eat cheese and eggs and fish, thas about it.... i never have problems meeting my protein goals. if u need help lemme know its actually quiet easy!! and to tell u the truth its been 2 months and i now go to the bathroom on a regular basis and i feel great!!

or u can excercise for less time... i had the same problems when i had midterms so i just cut down my time. but most def continue if not u get lazy and to go bak will be a challenge

hiiii and welcome!! have fun while u loose and remember even if u have a bad day u can always start fresh the next!! good luck!!

cancel them both out of ur life.....

u just made on of the best decisions of ya life!!!!! this site is amazing, the people here are great!!! DONT GIVE UP!! and when u need a lil motivation we will all be here!!!!!!!!:flowerforyou:

good advice thnkx!!!

good to hear u guys are gonna try this.... let me know how it came out for u!

alright thnz i will read it!!

well i guess its whats works for u... am never hungry, but i am not gonna work my butt off just to eat up those calories again!

well i dont eat them and am loosing weight..... wats the point of loosing all those cals if ya gonna eat them up... besides u need a deficit in order to loose weight!

nope dont eat em!!