natalieesmith

congrats! lift something 12 pounds and see how much you've lost physically! Good Job!

yes at first I was cranky and felt starved all the time. Then I found option under a 100 calories for snacks, that helped. Alot of Fruit etc. were low cal and delicious. Then my body got used to it and I felt better and better time. I also do recommend excerising as an alternative to snacking and then if later if you do…

great ideas!

When i work out at home my two cats like to come and "coach". They run under my feet and then sprawl on the carpet EXACTLY where i need space. Once I tripped trying to avoid them and fell into a chair. I am glad my husband was not home to see it! lol

Hey just wanted you guys to know that following the simple calorie counting and excercise expectations that I set for myself on here that I have went from 151 to 148 in 1 week! Crazy! And previous week I went from 154-151. The weight loss is slow steady and continous as long as I stick to it! I haven't seen a number in the…

Bellydancing with Dolphina is a hoot and really tones abs and hips.

thanks for the advice! Very sound!

I was in a very unahppy relationship where my self esteem spiralled downward and my wieght upward. After we split I got a new lease on life and alot of my health problems went away. Ulcer etc. Then after I got married, I continued to lose weight. From 170 to 151 and now I am onto my final 16 pounds...Try at first to tell…

oh man Vicky's workout is tough but very effective.... I recommend you look into Jillian Michaels. She was a blunt trainer from the Biggest Loser show. Her cardio work is 30mins and very good. The only thing is that she is in sick shape and it makes you wonder what she is eating lol, if at all.

also sorry for the typos lol. I am tired from work!

Hey everyone! Thi sis my second day on the site and I have 16 pounds to loose. My starting weight was 170lbs, most of which I gained after going on the birth control drug Depo Provera. I am currently 151 after beginning excercise regularly in April and cutting out chocolate and baked goods. I have 16 pounds to go to reach…