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• The inches lost results are amazing!!! WTG!!

  in 3 weeks in 7lbs down! Comment by taquishat January 2020
• Day 29: 90squats=DONE

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats= Day 26: 75 squats= Day 27: 80 squats= Day 28: 85 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 4 Day 22: 55 squats=DONE Day 23: 60 squats= Day 24: 65 squats= Day 25: 70 squats= Day 26: 75 squats= Day 27: 80 squats= Day 28: 85 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats=DONE Day 19: 65 squats=DONE Day 20: 70 squats=DONE Day 21: 75 squats=DONE

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• The layout

  in 4 Week Jump roping challenge STARTING SEPT. 4th Comment by taquishat September 2016
• Here's the layout for the challenge

  in 4 Week Jump roping challenge STARTING SEPT. 4th Comment by taquishat September 2016
• Thats great cause I'm a beginner as well...

  in 4 Week Jump roping challenge STARTING SEPT. 4th Comment by taquishat September 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats=DONE Day 19: 65 squats=DONE Day 20: 70 squats=DONE Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats=DONE Day 19: 65 squats=DONE Day 20: 70 squats= Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats=DONE Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat September 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats= Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 3 Day 15: 45 squats=DONE Day 16: 50 squats= Day 17: 55 squats= Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats=DONE Day 11: 50 squats=DONE Day 12: 55 squats=DONE Day 13: 60 squats=DONE Day 14: 65 squats=DONE

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats=DONE Day 11: 50 squats=DONE Day 12: 55 squats=DONE Day 13: 60 squats=DONE Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• I have 100+ lbs to lose... I sent a request to all 3 of you

  in Over 100lbs to lose friends Comment by taquishat August 2016
• 8,428+12=8,440

  in 1 million lbs lost on mfp.....can we reach it??? Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats=DONE Day 11: 50 squats=DONE Day 12: 55 squats=DONE Day 13: 60 squats= Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats=DONE Day 11: 50 squats=DONE Day 12: 55 squats= Day 13: 60 squats= Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats=DONE Day 11: 50 squats= Day 12: 55 squats= Day 13: 60 squats= Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats=DONE Day 10: 45 squats= Day 11: 50 squats= Day 12: 55 squats= Day 13: 60 squats= Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week 2 Day 08: 35 squats=DONE Day 09: 40 squats= Day 10: 45 squats= Day 11: 50 squats= Day 12: 55 squats= Day 13: 60 squats= Day 14: 65 squats=

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week one day 01: 25 squats =DONE day 02: 30 squats =DONE day 03: 35 squats =DONE day 04: 40 squats =DONE day 05: 45 squats =DONE day 06: 50 squats =DONE day 07: 55 squats =DONE

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week one day 01: 25 squats =DONE day 02: 30 squats =DONE day 03: 35 squats =DONE day 04: 40 squats =DONE day 05: 45 squats =DONE day 06: 50 squats =DONE day 07: 55 squats =

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Congratulations

  in Finally hit my goal weight Comment by taquishat August 2016
• Week one day 01: 25 squats =DONE day 02: 30 squats =DONE day 03: 35 squats =DONE day 04: 40 squats =DONE day 05: 45 squats =DONE day 06: 50 squats = day 07: 55 squats =

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Week one day 01: 25 squats =done day 02: 30 squats =done day 03: 35 squats =done day 04: 40 squats =done day 05: 45 squats = day 06: 50 squats = day 07: 55 squats =

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• W1/D3-35DONE

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
• Wk1/D2....30 Done!!

  in 30 Day Squat Challenge - Starting Aug 15th Comment by taquishat August 2016
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