30 Day Squat Challenge - Starting Aug 15th
Replies
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Week 4
Day 22: 55 squats=DONE
Day 23: 60 squats=DONE
Day 24: 65 squats=DONE
Day 25: 70 squats=
Day 26: 75 squats=
Day 27: 80 squats=
Day 28: 85 squats=2 -
Day 24 ✅1
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@taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x1
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day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats -
day 4: 40 squats - done
day 5: 45 squats -done
day 6: 50 squats -
day 7: 55 squats -
1 -
Week 4
Day 22: 55 squats= ✅
Day 23: 60 squats= ✅
Day 24: 65 squats= ✅
Day 25: 70 squats= ✅
Day 26: 75 squats=
Day 27: 80 squats=
Day 28: 85 squats=1 -
Week 1 is done. Did okay, except for day 6. But I walked 11.5 miles that day, some of it in the middle of a rain storm, so it's not like I coasted Ready for week 2.
Day 01 - 25 ✅
Day 02 - 30 ✅
Day 03 - 35 ✅
Day 04 - 40 ✅
Day 05 - 45 ✅
Day 06 - 50 x
Day 07 - 55 ✅
3 -
Day 25✅1
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DebbieNeedham1 wrote: »@taquishat @mruiz22 - that's amazin guys - well done!!! are you seeing much of a change over the 24 days?? as in impact on your body - would be great to hear how it is impacting on you guys to give us new starts a boost and something to aim for x
Debbie- I am a runner and I can definitely tell that my legs/core have gotten stronger for sure. I am currently training for marathon #6 and it has made a big difference on hill/speed workouts. Hang in there and you will get the results as long as you stay consistent with your challenge.1 -
day 1: 25 squats - done (9/3)
day 2: 30 squats - done (9/4)
day 3: 35 squats - done (9/5)
day 4: 40 squats - done (9/6)
day 5: 45 squats - done (9/7)
day 6: 50 squats - done (9/8)
day 7: 55 squats -1 -
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Week 4
Day 22: 55 squats= ✅
Day 23: 60 squats= ✅
Day 24: 65 squats= ✅
Day 25: 70 squats= ✅
Day 26: 75 squats= ✅
Day 27: 80 squats=
Day 28: 85 squats=0 -
GrandmaJackie wrote: »
I'm going to start this tomorrow!
Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.
Any of those who have started this squat challenge late fancy joining me in Oct for these????0 -
day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats -
day 4: 40 squats - done
day 5: 45 squats -done
day 6: 50 squats - done
day 7: 55 squats -0 -
Day 26✅1
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Day 21 ✅...
So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go
Well done to you (and all others)... can I ask what benefits you have seen over your 3 weeks? If you don't mind sharing. Is this focusing on core strength? flatting tummy?
I usually just walk a lot rather than do any focused exercise so really should try something like this.
I am a runner and currently training for marathon #6. My legs and core have gotten stronger and see the results when I do hill/speed training. Plus I just love squats
1 -
Week one, complete!
day 1: 25 squats - done (9/3)
day 2: 30 squats - done (9/4)
day 3: 35 squats - done (9/5)
day 4: 40 squats - done (9/6)
day 5: 45 squats - done (9/7)
day 6: 50 squats - done (9/8)
day 7: 55 squats - done (9/9)3 -
day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats - done
day 4: 40 squats - done
day 5: 45 squats - done
day 6: 50 squats - done
day 7: 55 squats - done
i complete the first week..happy with that3 -
DebbieNeedham1 wrote: »GrandmaJackie wrote: »
I'm going to start this tomorrow!
Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.
Any of those who have started this squat challenge late fancy joining me in Oct for these????
i would like to join you in October , today is my 8th day in squat challenge , so it is better for me to have company in my next challenge2 -
Week 2
Day 08: 35 squats=Done
Day 09: 40 squats=
Day 10: 45 squats=
Day 11: 50 squats=
Day 12: 55 squats=
Day 13: 60 squats=
Day 14: 65 squats=4 -
@sabreena86 - that's great!! I will set up a challenge group nearer the time!! I agree - company is a big help and motivator - after 1 week of doing both challanges I am already starting to feel stronger and seeing my body start to change!!1
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