30 Day Squat Challenge - Starting Aug 15th
Replies
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Nicola1944 wrote: »Am I too late to join? X
Never too late to start. Welcome0 -
W1/D1- 25 ✔️
W1/D2- 30 ✔️
W1/D3- 35 ✔️
W1/D4- 40 ✔️
W1/D5- 45 ✔️
W1/D6- 50
W1/D7- 55
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Week one
day 01: 25 squats =DONE
day 02: 30 squats =DONE
day 03: 35 squats =DONE
day 04: 40 squats =DONE
day 05: 45 squats =DONE
day 06: 50 squats =
day 07: 55 squats =1 -
Day 5....done....Yes!1
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wk1d5-451
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Week one
day 01: 25 squats =✔️
day 02: 30 squats =✔️
day 03: 35 squats =✔️
day 04: 40 squats =✔️
day 05: 45 squats =✔️
day 06: 50 squats =
day 07: 55 squats =1 -
I'm really feeling the burn, had to take a minute out to finish the last 10.
W1 - D1 - 25 squats ✅
W1 - D2 - 30 squats ✅
W1 - D3 - 35 squats ✅
W1 - D4 - 40 squats ✅
W1 - D5 - 45 squats ✅
W1 - D6 - 50 squats ✅2 -
day 4: 40 squats - done
day 5: 45 squats - done XD
day 6: 50 squats -
day 7: 55 squats -1 -
Week one
day 01: 25 squats =DONE
day 02: 30 squats =DONE
day 03: 35 squats =DONE
day 04: 40 squats =DONE
day 05: 45 squats =DONE
day 06: 50 squats =DONE
day 07: 55 squats =1 -
Day 1 complete1
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Day 1-Day 6, done. I like the 50 squats....tomorrow will be a good burn.2
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Day 6 - 50 ✅1
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day 4: 40 squats - done
day 5: 45 squats - done
day 6: 50 squats - done !
day 7: 55 squats -1 -
Week one
day 01: 25 squats =DONE
day 02: 30 squats =DONE
day 03: 35 squats =DONE
day 04: 40 squats =DONE
day 05: 45 squats =DONE
day 06: 50 squats =DONE
day 07: 55 squats =DONE1 -
Day 7 - done1
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Did this just now, I prefer to do it first thing in the morning. That's week one complete, here's to next week, happy squatting everyone!!!
W1 - D1 - 25 squats ✅
W1 - D2 - 30 squats ✅
W1 - D3 - 35 squats ✅
W1 - D4 - 40 squats ✅
W1 - D5 - 45 squats ✅
W1 - D6 - 50 squats ✅
W1 - D7 - 55 squats ✅1 -
day 1: 25 squats - done
day 2: 30 squats - done
day 3: 35 squats - done
day 4: 40 squats - done
day 5: 45 squats - done
day 6: 50 squats -
day 7: 55 squats -
been away and completely forgot about my squats, so gonna do extra over the next few days to catch up1 -
W1- D7 55 ✅. Today's squats were def a challenge after running 17 miles, happy that W1 is DONE!!!! Great job to everyone1
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wk1d6-50
wk1d7-551 -
I'm in!!!1
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