livlovlaf Member

Thanks. The one about plateaus is great. I needed that the most. Plateaus have always been my breaking point. I have gotten very discouraged in the past and just gone back to old habits.

Thanks for sharing your story. So inspiring.

Unbelievable. You should be sooo Proud. Way to go.

Good luck, to you. I bet you will be pleasantly surprised. The book looked good, think I will order it. I really need to settle into a lifestyle instead of being my own worse enemy. I am a patient person by nature but seems that I am less patient with myself. It is a journey and I just need to find happiness there. I look…

Thank you so much for posting. I can relate to your size (both height and weight) and battle of the bulge. I just turned 60 and it is like chizziling cement to get the weight off. I too have the borderline numbers and do not want to go that direction. You didn't mention, but did your numbers get back to where they should…

This is so true. Once you have cleaned your body out and are liking those fresh veggies and adapt other ways of eating, some of that other stuff really doesn't taste the same or how I remembered it. Goes to show you, that it is in the brain. With that said, I do enjoy an occasional cold stone cake batter ice cream but I…

What is your flax cracker recipe?

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Besides being post menopausal, I have dealt with hypothyroidism for ten years and will for the rest of my life. There are times that I feel like I am running up a slippery slope. Exercise does not come naturally for me and I get very discouraged when I do not see results quickly. I know I must practice patience, make good…

Thanks, everyone for your replys. After much research and your help, I have decided that 1) I have to take my kness into consideration. 2)Make it fun, mix it up 3) I need some new shoes and 4) don't start out too strong, which I am well known to do and then quit early. :happy:

Thanks for your info. I am in need of a new pair of walking shoes, so that will be my next investment.

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Fantastic!!!!!!

Thanks, got it figured out.

What is the BBcode?

There are also ACV tablets you can take. I was fearful of the acidity on my teeth but yes it is supposed to be a very healthy supplement.

Details of the article said for aerobic was 13.6 calories per minute and then added anaerobic which was 6.6 calories per minute for a total of 20.2 which could be a bit misleading. The 272 calories per 20 minute workout on the average seems more reasonable. No matter, it is quite a workout! And as long as you are burning…