Apple Cider Vinegar for Weightloss

laurelderry
laurelderry Posts: 384 Member
edited September 26 in Food and Nutrition
I'm hearing nothing but good things about Organic Unfiltered Apple Cider Vinegars health benefits and the extra oomf it can give to weight loss. I've seen it for myself with my grandmother and know others who swear by it. Me and a few coworkers have jumped on the band wagon (because whether or not it helps with weight loss- it's great for us health wise).

Do any of you have testimonies to using it? Share!! ;)

Replies

  • mlb929
    mlb929 Posts: 1,974 Member
    I agree to many benefits of ACV. Just make certain not to overdo it, you are changing your PH and can overly get too acidy so that you aren't absorbing the correct vitamins and nutrients. I believe everything in moderation.
  • Lacey34
    Lacey34 Posts: 25 Member
    Do you add it to things or drink it straight? :sick:
  • laurelderry
    laurelderry Posts: 384 Member
    Do you add it to things or drink it straight? :sick:


    I either add it to warm water or to tea currently. But I do have a friend that just drinks a tsp/tbls at a time straight.
  • laurelderry
    laurelderry Posts: 384 Member
    I agree to many benefits of ACV. Just make certain not to overdo it, you are changing your PH and can overly get too acidy so that you aren't absorbing the correct vitamins and nutrients. I believe everything in moderation.


    Agreed! Do you think that the recommended 2-3 tbs a day per the Bragg Organic label is excessive?
  • livlovlaf
    livlovlaf Posts: 25 Member
    There are also ACV tablets you can take. I was fearful of the acidity on my teeth but yes it is supposed to be a very healthy supplement.
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