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Hey if there is anything I can do to help let me know. Good luck on your journey. Trust me if I can do this so can you!!!
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Thank you!!! Let me know if you have any questions about the Beachbody stuff and if you need anything let me know!!!
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Hi; I am a firm believer in the eat 5 small meals a day plan. My diet is open so you can peek at it if you need any ideas. I have learned that you have to eat to lose weight and for a while I was at the low end of the intake while working out 2x a day. I plateaued and had to eat a bunch more to start losing again. I am up…
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Thanks!!!
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Hi, I aspire to look like that one day too...however after going from a beer keg to semi-fluffy abs, I still have some work to do. If i can help let me know. Take care, Dan
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Hi; Mine is open so feel free to add me. Take care, Dan
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Hi; I started out at 302 lbs in March of 2012 and used the Power 90 program as a jump off point. They have cardio and strength training workouts and it was effective for me. I hate to run so when I was not doing the Power 90 I was on the Tony Little Gazelle Freestyle. For people like me with sore knees, its just the…
