Replies
-
bump
-
I used to have this every night, but now that I have been walking 4 times a week, it hasn't been a problem. I've also lost some weight, so maybe that has helped.
-
If you have a cat or dog, you can make them treats. That's fun. Also, Ellie Krieger has some great baking recipes. Her Banana Bread and Zucchini Bread are amazing.
-
You could try cutting back on the exercise a little. I think what you're doing is actually considered vigorous. I just ran across this page on the CDC website a few days ago: http://www.cdc.gov/healthyweight/physical_activity/index.html Ten years ago, I lost 130 lbs without exercising at all. I gained most of it back, of…
-
I was actually eating kids meals at Culver's because I thought they would be lower in calories. Then I found out they have over 1000 calories (with diet soda). Yikes! Also, I do think people do get a bit too serious on here. I didn't take the OP's post to mean that she was having a panic attack over eating 200 more…
-
Really helpful. Thank you!
-
Bump. I'll also being waiting to hear an answer on this one.
-
Female 5'6" Age: 38 CW: 228 GW: 145ish
-
You can add me!
-
I buy nearly all my groceries at Aldi. Tips for buying produce there: 1. Go to the busiest Aldi store you can. I usually shop at a really busy store where I live, but sometimes I go to a slower store near my work. The produce at the slower store never lasts as long. I think it's because of the lower turnover. 2. Be…
-
bump
-
Bump
-
You need to net 1390. If you exercise, it's like earning bonus calories so you can eat more. Some people don't eat those extra calories so they can lose weight more quickly by creating an even bigger deficit than the one calculated by MFP.
-
I'm watching my calories, but I'm going to eat things I usually don't, e.g. homemade cinnamon rolls, bacon, and mimosas. I made the rolls this morning, and it nearly killed me not to eat one. I'm waiting until brunch, though. I moved some calories around and planned ahead for what I want to eat, so it should be all good.…
-
I second that! I was obese as a child, but my mom was always on a diet, so we never had any junk food in our house. I ate as much of that stuff as I could at all my skinny friends' houses.
-
I second that! I was obese as a child, but my mom was always on a diet, so we never had any junk food in our house. I ate as much of that stuff as I could at all my skinny friends' houses.
