aysea81 Member

Replies

  • Thank you everyone! I was simply curious to know exactly what I am doing. LoL. Since I had a tumor in the past I was curious to know if I am doing keto because of the advantages. I would like to know how to possibely prevent any future regrowth of tumor. Does anyone have any sound knowledge about that? Thankfully…
    in Nuts/IF/Keto/LowCarb/Paleo Comment by aysea81 April 2018
  • We are similar. My latest stats are 5'4 124 23% bf. My stats vary from day to day because of many factors. My goal at 5'4 is to be 120 and 20% bf I now walk at 15.0 incline 2.0-2.5 speed at least 6 days a week I do a little bit of jogging now too at 5. Speed 1.0 incline I do 4 weight machines less heavier weights 3 sets…
    in Last 10 pounds/5% bodyfat Frustration Comment by aysea81 May 2015
  • The chocolate brownie is my favorite. They have the most potassium out of all of them. Anyone know if they have iodine?
    in Are Quest Bars magic? Comment by aysea81 August 2014
  • Clothes, mani, pedi, wax, porc. teeth, tan. Since I am working hard to make it happen I am constantly rewarding myself with something every so often. We all definitely deserve it.
    in What do you treat yourself for meeting your weight goal? Comment by aysea81 July 2014
  • I have been wondering about this too. I have been walking at the highest incline of 15. My lower body feels harder. I hope that I am building some muscle even if it is only a little bit. What kinds of changes does everyone else notice if they do this sort of exercise?
    in Hill Walking/High Incline on Treadmill Comment by aysea81 July 2014
  • Gnc and Smoothie King sells them in the states. Coconut cashew tastes great. The chocolate brownie is pretty good. I like my bars very cold. It makes them taste even chewier than they already are. I have yet to try all of them but I bet most of them will taste good.
    in So Quest bars seem to of come up the best...now Comment by aysea81 July 2014
  • Hi Brittany. Your post was very well written. Since you are starting to focus on diet and exercise at 18 I believe you will succeed. I believe you will make some great new lifestyle changes that will get you where you want to be. One piece of advice that I can offer is to be patient and consistent. When you plan for long…
    in My name is Brittany. Comment by aysea81 July 2014
  • I will count it then. Thanks.
    in protein in veggies Comment by aysea81 July 2014
  • I have one day off my diet for every 7 days on my diet. It works for me. It may work for you too. I am focused on long term weight loss. It may take a little while longer to lose the weight if you do this. This way I do not feel deprived at all. This is a lifestyle that I can sustain for the rest of my life because it is…
    in Has anyone been able to lose having one cheat day per week? Comment by aysea81 July 2014
Avatar