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Nuts/IF/Keto/LowCarb/Paleo
Hello everyone. This question is for the people that are extremely knowledgeable on most of the discussion title. I am an intermittent faster for approximately 40 hours with an eating window of 8 hours. I am also a very long steady state exerciser before breaking my fast. When I consume approximately 97 net grams of carbs…
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ayse the amateur
I am here to help make a comeback in my health and fitness. Today is the 34th day in a row that I have been working out so I am on a roll. For four months before that I was in and out of the hospital for four mainly major surgeries. Thankfully all of that is behind me now. I used to be able to do the bear crawl and side…
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protein in veggies
Hi. I eat a substantial amount of veggies since I have started doing the jenny craig diet. Most of the veggies that I buy list 1 gram of protein per serving. Since I exercise every single day I would like to at least maintain my muscle. I would like to know if it is smart to count the protein that I am getting from the…
