ekaterinip Member

I know that you need to eat a little bit more when you exercise. Cut back, just a bit, on your carbs, would be my best guess. Also, I never realized how important measuring was till MFP also mentioned it. You could be gaining just a bit in muscle weight, maybe that is why the scale won;t seem to budge. Keep at it, sure…

Hello to you! We do need to eat, though, and correctly. And for me enough! It is hard at times! Never to forget about ourselves! I do my best, though, but I am not always on the site!

Some people do get sick, or have bad reactions with their bodies. It all depends on ones system, you know. Some people have no problems and can loose, and some people might develop something in the long run. I have this trip toward the end of July, overseas. And two people one of which told me how I had let myself go. If…

I tried to stick with it for three straight months guys. I will go back and check on you guy's ideas. And I really appreciate them. I know it is all in the body, how everyone endures how low they go. I went really, really low. Can any one of you share how low you go? If you want to share it. And did it cause you stomach…

Just to introduce myself! I try to get on when I can!

I am a vegetarian, egg- ovo, and dairy. I think I got that right! I don't know if I am on the right board though, I just wanted to introduce myself!

As I had previously said, if I go like 20-30net carbs I have stomach flu like symptoms,, really bad. If I had no choice, and was ill I would go that low, but for me, my body won't allow it. I know I have a wheat sensitivity or allergy to the sense of the word my body weight won't budge to loose, not even with low calories.…

There are a lot of low carb site, I don't know if I can mention them or not, so I wont. There are those popular low carb site, one in particular. For me it told me me to eat 45-50 net carbs, for 30 was too low, especially as a vegetarian. I am aiming for between there and 75 net carbs. will be a bit more for the total…

I was just wondering can you have soy noodles? If you can find them, of course. I have a low carb mix. I only made it once. I keep it on the table, like forever, freeze it, then take it out. I guess I do focus on all the family eats. I was wondering if anyone knows how to really avoid stomach flu like symptom's from going…

I am also bloated in the face. I have hypothyroidism. I truly believe my problem started from not eating enough. And never being able to diet the right way. You said, the magic word, slowly go down on them. You did not say eliminate them altogether. I am going to try doing, exactly just that, and move more! meaning walking…

Are we gradually trying to start today? By making small, changes, baby steps? Does it officially still start next month? I will try to do the baby steps ahead of time for I really need it. I also have gone up, and done. But I have been doing that for years. I actually need to eat more, no matter how strange that sounds.…

Hi everyone! Free, and chocolate. Especially, if you are a female! It definitely caught my attention! I am looking to loose for the Summer as well! A dread trip is coming up! I am not saying where as of yet. because you won't like because I used the word dreaded, but I do have my reasons! It place, and location is…

I had started restricting carbs, extremely low. I started sometime like, August 1, and stopped before, Thanksgiving. Not because of the holiday, but because I had stomach flu like symptoms. Three months of it, continuously, was all that I could take. I wanted to stick it out longer. But after a long while, even my son…

Hi! I am also new to the site. I hope to stay motivated! I am a bit shy, and I pull in. But I hope to try to keep a record of my calories, and make better choices, as far as eating goes. Also to start moving more, and to start using the treadmill again, one of those goals. Open to ideas, and motivation! I am trying to stay…

I have just became vegetarian since Jan of 2011. The hardest thing for me is to get recipes close to the ones I grew up with and have been feeding my family. Also to be getting enough protein in me, and what the family can love as well. Had dizziness when I first started, but when I eat enough I am okay, many times I did…