Writer10

I love this topic! 1. Volunteer as an exercise buddy for the elderly and help them live happier, healthier, more active lives 2. Donate a kidney 3. Give away every shred of clothing and buy an entirely new wardrobe 4. Mudders! We have so many fun ones in the Bay Area.

Headbands usually give me headaches, and clipping my shorter strands back leaves dents in my hair. OMG, these are soooooo cute!! Must order!

Oh my goodness are you beautiful! What an inspiration, especially to me, who has the same basic stats as yourself. You easily look 15-20 years YOUNGER in your after pic. You should be so proud, and your hubby must be happy to have such a smokin' hot babe of a wife. CONGRATS!

The brain and central nervous system require carbohydrates for normal function. Health, and what it requires from a nutritional standpoint, varies from person to person. I suggest you consult your general physician, have blood panels done, and discuss with him/her the options available to you that can take you to optimum…

I'm so sorry you're subject to that sort of nasty behavior. It's true what they say: misery loves company. My mother is the same way - she sees my successes in life as a magnifying glass for her shortcomings and used to passive aggressively berate me out of jealousy. Her malice drove a wedge into our relationship that…

Personally, I believe that most major physiological changes within the human physique are inclusive of the whole being: Mind, body, spirit. It takes logic to develop a sound program, the body to exercise, and strong spirit to not only persevere, but also to provide feedback to the mind, so it can tell the body what to do.…

Hey there, I just joined yesterday. Welcome, new Fitness Pal! We have similar goals, please keep in touch! Heather Writer10