Replies
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Hi, I am Candace. This is my second go 'round with MFP. My first attempt was successful, lost 7 lbs my first month then 3-4 the next. I let the slow down get the best of me and stopped trying as hard. This time I am not going to burn myself out and I will enjoy my life during this change I am making. Here is a quote I…
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I see we can't put the Tickers in our signatures anymore. So I am gonna past in this reply and see how it works!
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I am in! I am re-starting my journey today so this seems like a good challenge to keep me going! :))
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I am in! I re-starting my journey starting today, so this challenge is perfect timing!!!
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Goal Weight for July 1st: 186 June 1st (starting weight): 192.5 June 8th: 194.5 June 15th: June 22nd: June 29th: July 1st: Based on my weekend set back I am changing my goal! I gained 2 pounds this week. :(
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I totally agree! Day 4 seemed much better than the first 3 days! Not sure how or why but yesterday was super tough I didnt even want to attempt today! I got to those anterior raises and I managed to keep up today (but I wasnt able to bring the weights up to eye level). I really had no motivation to workout today, but the…
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Yankeefamily5 I am sorry for your family's loss :frown:. I wish you all the best in getting through this! I am doing 30DS L1 D4 today and it seems a lot of people are right around the same point as I am on the workout! Makes for good motivation to keep going! :smile: My weigh-in days are wednesdays so for this challenge I…
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[/quote] Thursday, June 2nd Goals: 1. Drink 8 cups of water (YES, got in 14!!!) 2. Burn 700 calories (YES, burned 800) 3. No alcohol and only 1 soda (YES) 4. Pick up dog poo... YUCK! (NOPE.. ) [/quote] Friday, June 3rd Goals: 1. Drink 8 cups of water 2. Burn 600 calories 3. No alcohol 4. Make it to Bunco tonight! 5. Pick…
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Hi all! I am super excited for this! I have deemed June a "power" month for me which means going above and beyond my normal weight loss routine! I am shooting for a loss of 13 pounds this month! This is double what I have lost to date! I believe I can do it and cant wait for my first weigh in next week!
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Burned 801 calories today! 30DS, level 2 of the BL Bootcamp DVD, and 15 minutes on the elliptical! I also walked for about a mile but it was slow so I didnt include that!
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Oh my goodness those anterior raises kill me the most! I absolutely hate them! I start out with my 2.5 pound weights, then half way through the second set I have to drop the weights and just lift my arms... LOL! I cant wait for the day when I can push through them with the weight!
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Day 3 is D-O-N-E... done! Feeling great already! Great work everyone for sticking with it!
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IM IN!!! SW (6/01): 193 Wk1 (6/05): Wk2 (6/12): Wk3 (6/19): Wk4 (6/26): Wk5 (6/30): Challenge GW: 179
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Thursday, June 2nd Goals: 1. Drink 8 cups of water 2. Burn 700 calories 3. No alcohol and only 1 soda 4. Pick up dog poo... YUCK!
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Burned 766 today! Did my 30DS and jumped on the elliptical for about 10 minutes longer than I had planned!
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Day 2 complete and I am super sore! 28 days to go! :)
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I like this one! I always have daily goal to meet but putting them here in a forum will definitely help me be more accountable for them! Here are my goals today: 1. Drink my water 2. Burn 600 calories 3. Only 2 diet soda's today 4. No alcohol tonight! 5. Make healthy choices while grocery shopping today!
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Here we go June! Bring it on! I am ready!!! Goal Weight for July 1st: 179 June 1st (starting weight): 192.5 June 8th: June 15th: June 22nd: June 29th: July 1st:
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I put it in as circuit training! And to me that is what it is, 1 exercise after another keeping cardio as a 1 in 3 ratio! Heart rate never drops, it is circuit training.
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Maybe do the 30DS and a different work-out each day. I feel the same way. That 20 minutes is tough and sucks, but once it is over I feel like I need to keep going for like 15-20 more minutes! I like to add on some cardio or I do a different workout DVD! I dont think I could do 30DS 2 times a day.
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This is a daily workout for 30 days! I cant wait to get to day 30 and I am only on day 1! Are you doing your pushups on your feet or knees? I have to do them on my knees still! I cant even imagine when I will be ready to do them on my feet!
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I am a weakling and very out of shape! I just started using MFP about a month ago. I have been using the 30DS workout from time to time but never completed the 30DS in consecutive days. The way I figured out how to get all the reps in is to either use no weights or to use 2.5 pound weights. There is one exercise that I use…
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Starting weight is 194.5 Measurements I am tracking: Arm: 15in bust: 45in waist: 41in hips: 45in thigh: 28.5in
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Just completed my Day 1 of the 30DS workout! Whew! It was great.
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I am in! I want to get 20000! This 3000 more than what I have been getting!
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I will do this challenge too! I dont think I have ever even made it to level 2 of the 30DS. I have like 3 other BL workout DVDs that I tend to mix it up with. But, I am very interested to see the results of doing the 30DS from start to finish! I do my workouts during nap time each day! I will definitely be sure to get this…
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Hi all! I am excited to join this challenge! I am coming over from a BL challenge that kind of fell apart. Just blew it this weekend on my diet and exercise so I will weigh in tomorrow morning to get a lower starting weight :)!!! My goal for this month is going to be a set pretty high because I want to really challenge…
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Great loss this week partner!!! That is amazing!
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Weighing in at 190.5 Only half pound loss for the week. Total loss so far is 6.5 pounds!
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I think the answer is true because a lot of diet pills help curb your hunger. When your body says it is hungry you should eat something, but make good choices and dont over do it. I learned from MFP not eating hurts your body and inhibits your weight loss. Your body needs food, the right food, for energy and to fuel your…