I just finished day one of 30 Day Shred!

Absolutely you can do anything you put your mind to!! Congrats on today's victory!!!

Good Job!!!
And YES!!!! you can totally do this!! Keep it up!!

You got this girl!!! Way to go!

You don't have less willnes than others. So keep it up and do day two tomorrow ( by the way .. you will feel sore tomorrow but DON'T skip the workout ).

Hope U all the best.

Congrats on getting through day 1! I agree, you'll feel it tomorrow, but keep going! And yes, you can do it! :flowerforyou:

I JUST FINISHED! And let me tell you....I FEEL ON TOP OF THE WORLD! I made it through, even though I felt like puking, but the high at the end, knowing I had accomplished it, WAS SO WORTH IT!

So today I have walked two miles and completed day one of 30 Day Shred!

I am just beginning my weight loss journey, but after today I really feel like it is more realistic.

My current weight is 148
Goal Weight is 125

I CAN DO THIS RIGHT?????????

That's amazing. You're the first person I have heard say they got through the whole thing. Did you do every single rep? Cause truly, that amazes me! I have done the workout about seven times now and still can't do all the reps.

I am a weakling and very out of shape! I just started using MFP about a month ago. I have been using the 30DS workout from time to time but never completed the 30DS in consecutive days. The way I figured out how to get all the reps in is to either use no weights or to use 2.5 pound weights. There is one exercise that I use 5lb weights for and I could probably use 10lb weights for the chest flies, but I think it is more important to find the weight that allows you to get all the reps in! If you cant complete the reps you need lighter weights!

Way to go!!!! The Shred is NOT easy, that's for sure! Congrats on the start of your journey!

I just finished Day 20 and I'm LOVING it! I've NEVER enjoyed DVD workouts before.......so far I've lost 3" off my waist and 2" off each of my thighs. It was SUPER encouraging to me to view before/after pics on here.......Keep up the good work! (In some ways, level 2 is easier than level 1....Level 3 begins tomorrow for me!)

I'm in the middle of doing it as well, and it will definitley get easier! You will feel so awesome!! You can do it!

I bought the DVD last night and tried it this morning. I don't quite understand how it works. I started with the first level, and was not able to do even half of it. I could not do any push ups at all, and before 10 minutes was up my legs were like jelly.. so when you say you got through the DVD are you referring to level one?? or all the levels one after another. I figure it's going to take me a month to learn how to just get through level one, and I may never be able to do the push ups... another question is are we to do this everyday? or three days a week.. one day in between to rest the mussels?

I bought the DVD last night and tried it this morning. I don't quite understand how it works. I started with the first level, and was not able to do even half of it. I could not do any push ups at all, and before 10 minutes was up my legs were like jelly.. so when you say you got through the DVD are you referring to level one?? or all the levels one after another. I figure it's going to take me a month to learn how to just get through level one, and I may never be able to do the push ups... another question is are we to do this everyday? or three days a week.. one day in between to rest the mussels?

This is a daily workout for 30 days! I cant wait to get to day 30 and I am only on day 1! Are you doing your pushups on your feet or knees? I have to do them on my knees still! I cant even imagine when I will be ready to do them on my feet!

I put it in as circuit training! And to me that is what it is, 1 exercise after another keeping cardio as a 1 in 3 ratio! Heart rate never drops, it is circuit training.

Thats so awesome!
I literally JUST finished my first day too! I havent worked out in forever and I feel great!
Does anyone know how to log track 30ds for exercise??

out of the loop herer can someone please inform me how this wrks :flowerforyou:

It's a Jillian Michaels workout DVD...you do Level 1 for 10 days in a row, then move on to Level 2 for 10 days in a row, then move on to the final level, Level 3, for 10 days in a row. Each level does strength, then cardio, then abs.