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I know this is going to be a long process, and it MUST be a lifestyle change. I appreciate all of you more than I could ever express in words. I want to live and I want to live a full life!!
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Maybe I should have waited to comment until after I returned after over a year...they took the ab circuit out and now its PF 360
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Thanks! One day down, many to go :smile:
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I like the ab circuit. Yes, you can get almost all (if not all) the machines somewhere on the floor, but the circuit is designed to be the best way to get it all. I did try doing it several times in a row, despite the instructions saying not to, and I hurt for days. Like, the muscle shred kind of pain, not the good…
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St. Charles, IL
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I am glad you were able to get it down! I know it can get scary. Your family will be a great motivation, I can tell! You can do it!!!
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I had an egg roll with lunch. We ordered Chinese and the meal just comes with an egg roll. I didn't think about it until it was at my table. I told myself "its OK I just won't eat it" and without thinking, it was gone. I did log it, but I still am upset that I ate something out of habbit, instead of being able to leave it…
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You did it once, you can do it again!
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I am the same way! I am still fairly irregular, but I always know one is coming when my pants don't button anymore! Do you increase your sodium around that time? I know I crave salty foods like crazy which probably contributes to it.
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I hadn't thought about adjusting my calories to account for a snack. And I do love apples and peanut butter :-) Thank you so much!
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Thanks! I have a feeling it will be a long time before I can go all the way down like you're supposed to, but reading the forums helps me realize that that is normal! I haven't thought about holding onto something though, I will definitley have to give it a shot :-)
