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Trying again after painful wake up
Hi everyone, After a painful wake up about the horrible shape I am in...I am going to try again. I am going to start to try making small changes all the way round. Working out 3-4 days a week, packing my lunch (instead of ordering out) and focusing on getting more protein and making my calories "worth-it." Hopefully I can…
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Deciding to deal with it
Hello everyone, I am new here and I am really excited to find this group! I was diagnosed with PCOS when I was 14 years old. I immediatley switched to a atkins type diet, and was put on more pills and creams than I could not even begin to comprehend at that age. I know I was put on glucophage, and metformin, but I do not…
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going out to eat
Just wondering how you all handle tracking your calories when you go out to eat? A lot of restaurants dont have their calorie or nutrition information, and if it is not a chain, they arent in the data base either. I try to eat small and stick to one serving, but I feel like I am not logging things accurately. Thanks!
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Giving it another go
Hello everyone! I am new here and am already appreciating all of the community that has been built in the forums! I have quite a bit of weight to lose, but I am going to try to make this a lifestyle change! I found a 30 day fitness challenge that includes push-ups, squats, sit ups, and lunges. I am pretty shaky on the…
